We're deadlifting heavy today! The third week of the Wendler cycle is so exciting! Make sure you're setting up correctly. Watch this video for a review of the proper set-up with Mark Rippetoe. He's arguably one of the best coaches for the classic power lifts. Big chest, push the floor away, and be amazed at the power you posses!
Here are some other excellent deadlift technique videos: MWod Deadlift Set-up Jason Khalipa on the set-up We talk a lot about neutral head on the deadlift. Here's a great article on what we're talking about. Wendler Deadlift Week 2.3 5 reps @ 50% 5 reps @ 65% 3 reps @ 75% 3 reps @ 85% max reps @ 95% Annie for time: 50-40-30-20-10 Double Unders Sit-ups We have so many awesome upcoming events! Check 'em out:
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Are your shoulders giving you some trouble? We're getting stronger with our Wendler program. Yet, you want to make sure you're achieving full range of motion and that your tissues are supple. Check out KStar's MWod video on shoulder mobility.
Wendler Shoulder Press Week 2.3 5 reps @ 50% 5 reps @ 65% 3 reps @ 75% 3 reps @ 85% max reps @ 95% Then, as many rounds as possible in 12 minutes: 250 M row 10 Toes to Bar 15 Wall balls 20/14# We have so many awesome upcoming events! Check 'em out:
“In three words I can sum up everything I've learned about life: it goes on.” ― Robert Frost
Even hummingbirds have to rest occasionally. What better place than in the hummingbird habitat of Leslie and James's front yard? Spend some time taking care of yourself today. Stretch, do some mobility, go to the hot springs, give yourself the recovery time you need to return to the gym tomorrow and crush the WOD. Namaste. Today is the last day of our Founders Club promotion. Join today and you, too, will be part of the cool kids group;-) We have so many awesome upcoming events! Check 'em out:
Make-Up a missed Wendler day.
then, CrossFit Open WOD 11.5 20 Min AMRAP 5 Power cleans 145/100# 10 Toes to bar 15 Wall balls 20/14# We have so many awesome upcoming events! Check 'em out:
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