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Are your shoulders giving you some trouble? We're getting stronger with our Wendler program. Yet, you want to make sure you're achieving full range of motion and that your tissues are supple. Check out KStar's MWod video on shoulder mobility.
Wendler Shoulder Press Week 2.3 5 reps @ 50% 5 reps @ 65% 3 reps @ 75% 3 reps @ 85% max reps @ 95% Then, as many rounds as possible in 12 minutes: 250 M row 10 Toes to Bar 15 Wall balls 20/14# We have so many awesome upcoming events! Check 'em out:
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Special EventsApril 27 Festivus Games
May 4 - 5 Montana Spartan Race May 5 Give Big Gallatin Valley Gym Challenge May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 13 Knuckle Buster OCR July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
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