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Are your shoulders giving you some trouble? We're getting stronger with our Wendler program. Yet, you want to make sure you're achieving full range of motion and that your tissues are supple. Check out KStar's MWod video on shoulder mobility.
Wendler Shoulder Press Week 2.3 5 reps @ 50% 5 reps @ 65% 3 reps @ 75% 3 reps @ 85% max reps @ 95% Then, as many rounds as possible in 12 minutes: 250 M row 10 Toes to Bar 15 Wall balls 20/14# We have so many awesome upcoming events! Check 'em out:
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Special EventsFeb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM March 13 8-Week OCR Training Course starts March 22 The CrossFit Open Closes March 27 6-Week OCR Training Course Starts April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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