9/22 Mobility Monday

Are your shoulders giving you some trouble? We're getting stronger with our Wendler program. Yet, you want to make sure you're achieving full range of motion and that your tissues are supple. Check out KStar's MWod video on shoulder mobility. 

Wendler Shoulder Press Week 2.3 
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%

Then, as many rounds as possible in 12 minutes:
250 M row
10 Toes to Bar
15 Wall balls 20/14#

We have so many awesome upcoming events! Check 'em out:

• Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.
• October 4th - Whole Life Challenge outdoor adventure and potluck. 
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.