Are your shoulders giving you some trouble? We're getting stronger with our Wendler program. Yet, you want to make sure you're achieving full range of motion and that your tissues are supple. Check out KStar's MWod video on shoulder mobility.
Wendler Shoulder Press Week 2.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
Then, as many rounds as possible in 12 minutes:
250 M row
10 Toes to Bar
15 Wall balls 20/14#
We have so many awesome upcoming events! Check 'em out:
Feb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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