Are your shoulders giving you some trouble? We're getting stronger with our Wendler program. Yet, you want to make sure you're achieving full range of motion and that your tissues are supple. Check out KStar's MWod video on shoulder mobility.
Wendler Shoulder Press Week 2.3 5 reps @ 50% 5 reps @ 65% 3 reps @ 75% 3 reps @ 85% max reps @ 95% Then, as many rounds as possible in 12 minutes: 250 M row 10 Toes to Bar 15 Wall balls 20/14# We have so many awesome upcoming events! Check 'em out:
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