 Sarah is doing the Badass Babes Basic in Bozeman on Saturday and Anne is doing the entire Badass Babes weekend in Nashville. There's still time to join Sarah, Elisa and Kerri for the Basic tomorrow. by Coach Leslie WOOHOOO! It's #foodiefriday! Since I'm in Nashville, home of fantastic bbq and bourbon, I'm sharing with you an easy bbq chicken recipe you can make this weekend. Click on the image below for a delicious bourbon bbq recipe courtesy of thespruceeats.com. 
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 Get Ready for Burpees! WOOHOOO! It's #foodiefriday! Here in Bozeman we just had our first taste of winter. Yet, it looks like we get a last gasp of fall this weekend. I welcome the sunshine and warmer temperature. All too soon winter will return. Snow brings us into soup season and I'm sharing with you a fantastic coconut curried pumpkin lentil soup with chicken courtesy of dishingupthedirt.com. Click on the image for the recipe. Let me know if you make this!  Click on the image for a delicious recipe for coconut curried pumpkin lentil soup with chicken courtesy of dishingupthedirt.com  YAY! It's #foodiefriday and I'm super excited for the weekend. Sometimes I use the weekend to cook big complicated meals, and sometimes I just want dinner to be easy. Today's recipe, courtesy of Wellfed.com, is a lovely easy recipe for steakhouse salad with homemade ranch dressing. Click on the image below to learn how to make something that will make you smile. Cheers!  A plain salad is a missed steak. Click on the image above for a delicious recipe for steakhouse salad with home made ranch courtesy of wellfed.com 
Running into the weekend
by Coach Leslie
Woohoo! It's #foodiefriday and we are so excited for the weekend. Tomorrow is Coach Nick's Femme-Fatale-a-Thon. He is doing 21 CrossFit "Girls" in 24 hours to raise funds for three outstanding local non-profits, Warriors and Quiet Waters, Heart of the Valley and Haven. You can join him in the gym, at your own gym, or in spirit through a donation. https://www.signupgenius.com/go/10c0f4daaa929a2f9ce9-femme. ​What are we going to eat during this 24 hour CrossFit endurance event? When I say we I mean Nick and me, as I plan to join him for all 24 hours. The first rule of eating during a long event, don't eat anything new. Stick with foods you know agree with your digestive system. Don't eat too much at one time. We are basically doing a workout every hour and a great big meal will be difficult to digest. Eat carbohydrates. We will be using glycogen as our primary fuel source and we need to refuel with simple carbohydrates that we know we can tolerate well. What will we eat when we're finished? Anything we damn well please. Actually, that's not exactly true. My focus will be on more protein and less carbs as I want to ensure my body starts repairing itself when I sleep. Here are 4 recipes for an excellent refueling meal that I will use this weekend. 
Click on the image for 4 recipes courtesy of verywellfit.com that are great for post-workout refueling.
Courtesy of: http://www.eastdallascrossfit.com/
Are you joining us for our Femme-Fatale-A-Thon 24 hour fundraiser tomorrow?
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