 The 9am class rows WOOHOOOO! We made it to Friday! Are you ready for the weekend? IT IS FINALLY SUMMER! I LOVE summer! I love the sunshine, the endless days, access to the mountains, camping, floating, fishing, all of it! Put me outside and I'm happy. I also love to cook and eat outside in the summer. Grilling is not just for the weekend. It's not uncommon for James and I to eat most of our meals in the backyard and grill just about everything we can. Of course, the ultimate thing to grill is steak. Give me a Montana pastured rib-eye and some asparagus from my garden please. Grilled steak is so delicious and SO easy once you get a handle on just a few key techniques. Check out how easy it is to get it just perfect in this video with Grillmaster Steven Raichlen. Enjoy!
0 Comments
 The face Matt makes when you tell him you don't eat breakfast! WOOHOOOO! We made it to Friday! Are you ready for the weekend? We FINALLY have warm weather and SUNSHINE! Only for a few days though. In typical Montana style, it's predicted to rain in the valleys and snow in the mountains on Sunday. Breakfast is an important meal, whether you eat a huge plate of bacon and eggs, or a tiny bowl of yogurt and berries, eating something in the morning is important. If you're not eating breakfast, you're missing an opportunity to set yourself up for success for getting all your daily protein. You can easily get about 1/3 of your daily protein need by collagen in your coffee and a high protein meal. Here are 5 high-protein breakfast recipes courtesy of myprotein.com. Look at that an entire work week's worth of breakfast recipes. Yep! It's my gift to your muscles. Now, gather all the ingredients this weekend and get to work Monday getting all your protein. Click on the video below for the recipes or click here.  wall balls are on the menu today. WOOHOOOO! We made it to Friday! Are you ready for the weekend? I love eating local foods and have already planted my garden for the summer. This time, later spring and early summer, in the intermountain west is one of the hardest times for eager gardeners and locavores. Why? This is the waiting period before the big summer harvest comes in. We are lucky enough to eat fabulous greens like spinach, lettuce and other delicious leafy veggies. Today's #foodiefriday recipe take full advantage of the spring green harvest and includes sun-dried tomatoes which are the promise of things to come. The recipe is courtesy of crossfit.com and I hope you enjoy making it this weekend! Did you know that CrossFit has a collection of delicious recipes that are simple and really easy to make? Click on the video above for a recipe for chicken with sun-dried tomato and olives.
 Congratulations to everyone who took on Murph on Monday! Woohooo! We made it to Friday! I don't know about you, but I'm tired just from watching the weather change. How many outfits did we need to set out this week? They say spring comes in like a lion and out like a lamb. I don't think that's true for southwest Montana. Sometimes I use the weekend to cook big complicated meals, and sometimes I just want dinner to be easy. Today's recipe, courtesy of Wellfed.com, is a lovely easy recipe for steakhouse salad with homemade ranch dressing. Click on the image below to learn how to make something that will make you smile. Cheers!  A plain salad is a missed steak. Click on the image above for a delicious recipe for steakhouse salad with home made ranch courtesy of wellfed.com |
Special EventsMemorial Day Murph - May 30
Knuckle Buster OCR - July 16 Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
Check out our Flickr page!
Categories
All
Archives
May 2022
|
True Spirit CrossFit
RSS Feed
|
 
|