 Cassie looking strong! Last Foodie Friday I shared with you over 50 Game of Thrones themed recipes. Did you make any? Share with us in the comments! Today I'm getting us all back on the rails. However, eating better choices does not mean boring. Check out this delectable recipe for Buffalo Chicken Chowder from Dishing Up the Dirt. Let me know if you make it this weekend. Click on the image for the recipe. Enjoy! 
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 Nate and Sam practice synchronized presses. They are doing the Festivus Games on April 27th and they want YOU to join them! Woohoo! It's Friday! I foolishly thought winter was over. LOL! How silly of me. It's spring in Montana which is code for winter is still here. Well, at least I can snuggle in this weekend since winter is coming when Game of Thrones returns. Since winter is still here and GOT is returning I thought it would be fun to make something related. Of course, I'm not the only one who thinks this way and I found a fun list of 50 recipes on Thrillist. Most of them are not Paleo, Keto, or good for your Macros, but you can always just eat what the Mother of Dragons eats.  Click on the image above for all 50 GOT inspired recipes. Enjoy!
 We'll be using the rings today:-) Lift Off to Send Coach Audy to World Championships Tonight at 5:30pm Lift off to send Audy off to the World Powerlifting Championships in Sweden! We Are hosting an informal, non-sanctioned, weightlifting "lift off" contest tonight at 5:30pm. This takes the place of our regular 5:30pm class. If you want to attend it is a FREE class for members. However, this is a FUNdraising event to help Audy go to the World Powerlifting Championships in Sweden. All of the money raised will go towards her travel costs. It is a $10 buy-in to max out of any lift you want. $10 per lift: -Back Squat -Benchpress -Deadlift -Snatch -Clean & Jerk You can buy-in for one lift for $10 or you can SUPER TOTAL all 5 for $50! You have as many attempts as you like. If you miss a lift you can go down in weight then back up again. We will be using age and weight class coefficients to make it fair. You don't have to wear a singlet but you must weigh in and declare your age. We will have special prizes from 406 Nutrition for those who can "Beat the Coach." Hope to see you tonight! Crack Chicken - Macro Friendly We've all been eating our body weight in crack chicken and thanks to this Macro friendly revamp from getmacroed.com we can figure out how to plan all our other meals around this addictive Instant Pot creamy ranch shredded chicken recipe. Once you make it you'll want it every week! Click on the image above for the recipe.
 Congratulations Team Night Owls on winning the 2019 Intramural CrossFit Open. Final score was Team Night Owls 291 to Team Early Birds 236. Today we are doing the first workout from the Festivus Games! How cool is that? You get to practice the workouts before you do them for the competition on April 27th! What? You're not yet registered for the Festivus Games? What Are you Waiting for? We have only FIVE spots remaining. YOU and your BEST GYM BUDDY need to get with it and register TODAY. Click on the image above to register. Of course, it's Foodie Friday and we need something fun to make for the weekend. enjoy this amazing recipe for date-nut kale salad from Well Fed. It looks good enough for a date-night:-) Click on the image below for the recipe. Enjoy!  |
Special EventsApril 27 Festivus Games
May 4 - 5 Montana Spartan Race May 5 Give Big Gallatin Valley Gym Challenge May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 13 Knuckle Buster OCR July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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