It's the final Open workout! Be sure to represent your team today! What's for Dessert?WOOOHOOOOO!!! It's #foodiefriday and it's spring break and St. Patrick's Day is just around the corner. What a great weekend we are going to have! Are you ready for some down time? Take a moment this weekend to talk a walk outside and slow down. Good luck to all the Pub runners and ruckers! We have quite a few people from the gym Running and Rucking to the Pub tomorrow! So many in fact that we have canceled class on Saturday. The workout of the day is to walk, ruck or run a 10K or half marathon. GYM IS CLOSED ON SATURDAYHere's a delicious Irish inspired recipe for the weekend! I don't often share dessert recipes with you, I try to stick with healthy options. However, this one looks just too good not to share. Let me know in the comments if you make it this weekend.
Click on the image for the recipe courtesy of NY Times Cooking
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What's for Dinner?Woohooo! Not only is it #foodiefriday but it's the second workout of the 2024 CrossFit Open! YES! The biggest and most fun time to be a CrossFitter has in full swing! We are doing the Open workout in all of our classes today. Be ready to be judged and have a good time! Here is another fantastic recipe that will help you recover from today's big workout. While you might not think you need to do anything special to help you recover, your body is just a bit more stressed during the The Open. Treat your body well through solid recovery practices like getting good sleep, drinking water, walking, stretching, and eating healthy food. Share with us in the comments your favorite post-workout recovery practice The Open is Here! Woohooo! Not only is it #foodiefriday but it's the first day of the 2024 CrossFit Open! YES! The biggest and most fun time to be a CrossFitter has arrived! We are doing the Open workout in all of our classes today. Be ready to be judged and have a good time! Last Friday I shared the CrossFit Open Nutrition Guide. Today I'm sharing a recipe that works great for pre-, post-WOD or an easy lunch or dinner. Check out the video below for steak & cream cheese cabbage wraps. How to Eat for The CrossFit Open!The CrossFit Open is just 7 days away! The Open is a world-wide online CrossFit competition and it's SO.MUCH.FUN. We are doing an Intramural Open which means that EVERYONE in the gym is a team player. Have you selected your Intramural Open team yet? The Open is a competition and we often drive just a littler harder through the Open workouts. Your nutrition over the next 3 weeks will help you perform AND recover. I'm sharing a great, concise guide to eating well during The Open. You can read it below. Of course, you'll want a recipe to get you all ready to crush the Open. Click on the image below for a delicious recipe for caramel mocha protein shake courtesy of Working Against Gravity. You'll want to enjoy this shake as a pre or post workout source of important calories and vital macronutrients. Be sure to check out the Working Against Gravity Open Prep Guide that I shared on the blog yesterday!
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