These cool cats are doing Row'd Royalty and they think you should to!
Today is the start of the 4 week Row'd Royalty on-line indoor rowing competition. We have been competing in Row'd Royalty for the past 5 years! You can participate as an individual or on our team. Since we teach you all how to row properly our crew always finishes well every year. We've had quite a few top 10 individual finishers and our team has consistently finished in the top 15. Won't you join us this year? If you have an erg at home you can certainly row along with us!
Can you believe that the Super Bowl is only 2 weeks away? To support your Super Bowl festivities I'm sharing some excellent healthier chicken wing options. This one is a favorite of John Elwell and he cooks them in his air fryer. Did you get one for Christmas and it's still in the box? Well, bust that thing out and throwdown on these Bufflao chicken wings from Simplyrecipes.com. Click on the image for the recipe. Enjoy!
Kim and Michelle H. make ring rows look easy:-)
WOOHOOOO! Not only is it the end of the week it's the beginning of the next decade. What an auspicious day! It's a great day to use your new Instant Pot.
I've lived in several big cities, and while a small town like Bozeman has many charms, one thing lacking is a robust ethnic food culture.
My most favorite Chinese food place is Ly Luck in Oakland's Chinatown. However, Ly Luck is a 22 hour drive from Bozeman and not a trip I'll be making soon. To appease my desire for delicious orange chicken this recipe from Brit + Co will have to do. I hope you enjoy it, too. Click on the image for the recipe.
Are you ready? Row!
Did you get an Instant Pot for Christmas? If you didn't you can get one on an after Christmas sale! Instant Pot's are amazing time saving devices that remind me of R2-D2:-) I use mine every week. I make at least two soups, a big mess of meat, and cook sweet potatoes over the weekend so I have plenty of food for the week.
A weekend cook-up is essential to keep my nutrition goals on track. I do a big one on Sunday and a smaller one on Wednesday. I keep easy salad makings on hand all week so I can put together a healthy meal of soup and salad after I get home from the gym. Easy peasy!
Enjoy today's Foodie Friday recipe courtesy of one of my favorite food bloggers, Nom Nom Paleo. As always, click on the image for the recipe.
Jessie does ring dips.
Nothing says winter holidays like a warm cup of delicious hot chocolate. I grew up on packets of hot chocolate mix, but I will never go back to premixed hot chocolate now that I've had this AMAZING hot chocolate courtesy of The Splendid Table. It's almost Paleo with it's one cup of sugar. I have not tried it with an alternative sugar such as coconut or palm, and I'm sure it will be just as tasty. Click on the image for the recipe. Enjoy!
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!