Make-Up a missed Wendler day.
CrossFit Open WOD 11.5
20 Min AMRAP
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#
We have so many awesome upcoming events! Check 'em out:
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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