Make-Up a missed Wendler day.
CrossFit Open WOD 11.5
20 Min AMRAP
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#
We have so many awesome upcoming events! Check 'em out:
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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