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For Time:
50 Lateral Jump Burpees 40 Air Squats 30 Box Jumps 20 in/ 24 in 20 Clapping Push-ups 10 Weighted Sit-up 35 lb/ 45 lb 15 min time cap. Post time to comments. Today could be our last WOD in our home garage. We are working on a bigger space. Check back tomorrow to see where we'll be.
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Sunday's are rest days at True Spirit CrossFit & Yoga. Take this day to recharge, recover, and reflect. You'll find us in the mountains or on the river. Namaste.
Work on an Oly lift today. Do triples and doubles. Work on technique and consistency.
We use Coaches' Eye quite a bit for coaching the Olympic lifts. It allows us to take videos and pictures of your lifts and replay them in slow motion. We can then show you exactly where you're doing things right, and were you need to improve. Here, we took a snapshot of Leslie in triple extension, just before she pulls herself under the bar. Using this kind of technology is just one of the ways in which we provide you with the best quality coaching. |
Special EventsDec 5-9 - Podium Week
Dec 5 - FREE AED Training Dec 9 - Bring a Friend Day Dec 17 - Reindeer Games Holiday Potluck Party Dec 23 - 6, 9 and Noon classes only Dec 24-26 Gym is Closed Jan 2 - Gym in Closed Jan 13 - Feb 3 Row'd Royalty Feb 17 - March 3 - THE OPEN March 6-11 - Femme Fatale Week Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
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