50 Lateral Jump Burpees
40 Air Squats
30 Box Jumps 20 in/ 24 in
20 Clapping Push-ups
10 Weighted Sit-up 35 lb/ 45 lb
15 min time cap. Post time to comments.
Today could be our last WOD in our home garage. We are working on a bigger space. Check back tomorrow to see where we'll be.
Sunday's are rest days at True Spirit CrossFit & Yoga. Take this day to recharge, recover, and reflect. You'll find us in the mountains or on the river. Namaste.
Work on an Oly lift today. Do triples and doubles. Work on technique and consistency.
We use Coaches' Eye quite a bit for coaching the Olympic lifts. It allows us to take videos and pictures of your lifts and replay them in slow motion. We can then show you exactly where you're doing things right, and were you need to improve. Here, we took a snapshot of Leslie in triple extension, just before she pulls herself under the bar. Using this kind of technology is just one of the ways in which we provide you with the best quality coaching.
True Spirit beanies are on sale NOW through Dec 14.
Click on the photo to order yours today!
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!