True Spirit CrossFit & Yoga
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Last Garage WOD?

6/30/2014

1 Comment

 
For Time:
50 Lateral Jump Burpees
40 Air Squats
30 Box Jumps 20 in/ 24 in
20 Clapping Push-ups
10 Weighted Sit-up 35 lb/ 45 lb


15 min time cap. Post time to comments. 
Today could be our last WOD in our home garage. We are working on a bigger space. Check back tomorrow to see where we'll be. 
1 Comment

Rest Day

6/29/2014

0 Comments

 
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Sunday's are rest days at True Spirit CrossFit & Yoga. Take this day to recharge, recover, and reflect. You'll find us in the mountains or on the river. Namaste. 
0 Comments

Oly Work

6/28/2014

1 Comment

 
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Work on an Oly lift today. Do triples and doubles. Work on technique and consistency.
We use Coaches' Eye quite a bit for coaching the Olympic lifts. It allows us to take videos and pictures of your lifts and replay them in slow motion. We can then show you exactly where you're doing things right, and were you need to improve. Here, we took a snapshot of Leslie in triple extension, just before she pulls herself under the bar. Using this kind of technology is just one of the ways in which we provide you with the best quality coaching. 
1 Comment

James Tests the Parallettes

6/28/2014

0 Comments

 
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True Spirit CrossFit & Yoga
Call us: (406) 587-2006
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Text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
CrossFit Journal: The Performance-Based Lifestyle Resource
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  • Home
  • Get Started
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
    • Our Partners >
      • Next Level Boot Camp
      • Prime Performance and Physio
      • Sprouts Dinner Club
  • Our Programs
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Kids
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card