Laini, of Gray Star Health, and I are back in WalMart to help you stock your pantry. Tasty condiments and spice mixes make cooking easier, but so many of them are filled with sugar and other additives that we just don't need in a healthy diet. We picked up some of our favorites in WalMart and are excited to share them with you today.
I highly recommend checking out the Paleo pantry guides from Nom Nom Paleo and Well Fed if you want more info on creating a healthy and tasty Paleo pantry.
I've included this handy Whole30 approved list of pantry items you can print out and take with you shopping. Enjoy!
This week Laini and I are live in WalMart to show you all the delicious organic and Paleo food options. I was a total snob when it came to buying food from WalMart, but Laini opened my eyes to so many options. I was pleasantly surprised to find so many items I usually have to buy online.
As you know, I prioritize locally grown produce and meat above all else, but it's great to know that inexpensive organic options are available for when money and time are tight. Check out all the fabulous orange produce available. Eating something orange is this week's bonus for the 800g Challenge. What orange things have you eaten today?
Today Laini and I talk about how you can keep up with some FUN fitness while on Summer vacations. You can get your family and friends to join you on outdoor adventures or even do some fun bodyweight CrossFit workouts. Here are over 100 workouts that require little to no equipment.
Our 800g Challenge has points for daily exercise. Why not pick one from this list for days when you can't make it to the gym?
800G Challenge Info Session Tonight at the gym at 6:30 PM.
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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