We're deadlifting heavy today! The third week of the Wendler cycle is so exciting! Make sure you're setting up correctly. Watch this video for a review of the proper set-up with Mark Rippetoe. He's arguably one of the best coaches for the classic power lifts. Big chest, push the floor away, and be amazed at the power you posses!
Here are some other excellent deadlift technique videos:
MWod Deadlift Set-up
Jason Khalipa on the set-up
We talk a lot about neutral head on the deadlift. Here's a great article on what we're talking about.
Wendler Deadlift Week 2.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
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Nov 28 - 29 Gym Closed
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
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