We're deadlifting heavy today! The third week of the Wendler cycle is so exciting! Make sure you're setting up correctly. Watch this video for a review of the proper set-up with Mark Rippetoe. He's arguably one of the best coaches for the classic power lifts. Big chest, push the floor away, and be amazed at the power you posses!
Here are some other excellent deadlift technique videos:
MWod Deadlift Set-up
Jason Khalipa on the set-up
We talk a lot about neutral head on the deadlift. Here's a great article on what we're talking about.
Wendler Deadlift Week 2.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
We have so many awesome upcoming events! Check 'em out:
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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