We're deadlifting heavy today! The third week of the Wendler cycle is so exciting! Make sure you're setting up correctly. Watch this video for a review of the proper set-up with Mark Rippetoe. He's arguably one of the best coaches for the classic power lifts. Big chest, push the floor away, and be amazed at the power you posses!
Here are some other excellent deadlift technique videos:
MWod Deadlift Set-up
Jason Khalipa on the set-up
We talk a lot about neutral head on the deadlift. Here's a great article on what we're talking about.
Wendler Deadlift Week 2.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
We have so many awesome upcoming events! Check 'em out:
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!