9/23 Technique Tuesday

We're deadlifting heavy today! The third week of the Wendler cycle is so exciting! Make sure you're setting up correctly. Watch this video for a review of the proper set-up with Mark Rippetoe. He's arguably one of the best coaches for the classic power lifts. Big chest, push the floor away, and be amazed at the power you posses! 
Here are some other excellent deadlift technique videos:
MWod Deadlift Set-up
Jason Khalipa on the set-up
We talk a lot about neutral head on the deadlift. Here's a great article on what we're talking about. 

Wendler Deadlift Week 2.3 
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%

Annie
for time:
50-40-30-20-10
Double Unders
Sit-ups

We have so many awesome upcoming events! Check 'em out:

• Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.
• October 4th - Whole Life Challenge outdoor adventure and potluck. 
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.