Before I opened True Spirit CrossFit, I worked as an Outreach Scientist with the US Geological Survey and as an Extension Agent for the University of Nevada Cooperative Extension. For the past 7 years I have been slowly integrating my love of ecology, horticulture, gardening, and local agriculture into True Spirit's message of community, fitness and my own ethic of sustainability.
I have always had a garden. If you've been to my house you'll notice that my front and backyards are planted with edibles and pollinator friendly plants.
Gardening is my way of providing for my family, being connected to my micro-ecosystem, and being independent from the industrial food system.
You don't have to have a giant garden to gain a little independence. A few herbs and cherry tomatoes in a pot on your patio can go a long way to making you feel like a homesteader.
Over the next few weeks I'm going to share a series of articles I wrote many moons ago (for the Nevada Cooperative Extension) to help you set up a garden and get growing. I'm calling this series, Homegrown Paleo and I hope you enjoy this journey!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!