WOD Blog

5/19 Homegrown Paleo Thursday

5/18/2022

Before I opened True Spirit CrossFit, I worked as an Outreach Scientist with the US Geological Survey and as an Extension Agent for the University of Nevada Cooperative Extension. For the past 8 years I have been slowly integrating my love of ecology, horticulture, gardening, and local agriculture into True Spirit's message of community, fitness and my own ethic of sustainability.
I have always had a garden. If you've been to my house you'll notice that my front and backyards are planted with edibles and pollinator friendly plants.
Gardening is my way of providing for my family, being connected to my micro-ecosystem, and being independent from the industrial food system.
You don't have to have a giant garden to gain a little independence. A few herbs and cherry tomatoes in a pot on your patio can go a long way to making you feel like a homesteader.
Over the next few weeks I'm going to share a series of articles I wrote many moons ago (for the Nevada Cooperative Extension) to help you set up a garden and get growing. I'm calling this series, Homegrown Paleo and I hope you enjoy this journey!

Homegrown Paleo
Healthy Soil is Worth the Toil

The first time newcomers try to drive a shovel into the ground here, they often notice something different. This soil isn’t like soil in many other places. Our soils work perfectly for our beautiful native plant communities, but when you try to grow something that isn’t from around here, it’s another story.
Not only do we have soils with very little organic matter and a wide range of drainage issues, we also often contend with soils that have been compacted to 95 percent. Construction codes demand that the soil our homes are built upon be compacted to minimize settling and shifting. While this requirement works well for keeping our homes grounded, it is terrible for growing plants. Furthermore, most of the soil around your home may be from somewhere else. It is not uncommon to scrape off native topsoil during home construction, and replace it with fill-dirt of unknown quality and origin. We are asking a lot of our plants when we try expect them to grow and thrive with so much stacked against them.
So, how do we cure these ills and garden successfully in southwestern Montana? The only way to effectively improve your soil is to add organic matter. To illustrate this point, think of a time when you hiked through a heavily wooded area, such as a douglas fir forest. Now, think of hiking through sagebrush country. Do you recall stepping on pine needles and spongy soil in the forest? Forests have huge amounts of organic matter, such as leaves, needles, etc., being added to the soil and decomposing regularly. Sagebrush country, on the other hand, doesn’t get much in the way of leaves, needles or other organic matter falling on the ground. As a result, we typically try to plant on hard ground that contains very little organic matter.
Organic matter positively affects soil fertility, water holding capacity and drainage. You can work it into the soil or simply spread it on top of the soil. Working organic matter into the soil is called amending the soil. If you are planting right away, it is best to work the organic matter into the soil, rather than wait for it to work its way into the soil. Placing organic matter on top of the soil is called mulching.
Compost is an excellent source of organic matter. If you make compost at home, it is also very inexpensive. You can even add organic matter to your soil by spreading shredded leaves and grass clippings on it. It might take a little time before it starts to decompose and work its way down to rooting depth, but once the decomposition starts, you will begin to see a big difference in your soil. You can also use horse, cow or chicken manure as an organic matter supplement. Just be sure the manure is aged or composted so that you don’t get a weed problem from viable weed seeds in the manure.
Don’t despair this spring as you head into the garden. Turn over a new leaf by paying attention to what’s underfoot.
RESOURCES FOR LOCAL COMPOST:
https://www.happytrashcan.net/
https://www.yescompost.com/products
This is a reprint of an article I wrote when I was the commercial horticulture program coordinator for the western area of University of Nevada Cooperative Extension. For more specific gardening and horticulture advice be sure to visit your local Cooperative Extension office.

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9/9 Homegrown Paleo - Waterwise Landscaping

9/8/2021

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The #bosslady "works" in her backyard that she and the #bossman converted into a low-water use landscape via sheet-mulching.

How to convert your turf into a low-water-use landscape.

Earlier this summer the City of Bozeman declared a Stage 2 drought. A stage 2 drought requires mandatory outdoor watering restrictions. Lawn watering was limited to two days per week and prohibited between 10 a.m. and 6 p.m.
I did not have to adjust my irrigation because I do not have a lawn. This is the third house I've lived in where I have completely eliminated all turf and replaced it with drought tolerant and water-wise plants.
I am not alone, the number of people interested in reducing or eliminating their lawns is steadily increasing. Concerns about availability of water and water costs have many people wanting to convert their lawns into low- water-use landscapes, without it costing them an arm and a leg.
The first, and often most daunting, task is to get rid of the established lawn. The three most common ways to eliminate turf are to kill it with herbicides, remove it with a sod-cutter, or cover it with sheet mulch. There are pros and cons to each method, but sheet mulching is gaining in popularity recently. Let’s look at each method.
Using herbicides
Use of a nonselective herbicide, such as glyphosate, will kill the lawn and all of the weeds. This method can be satisfying for those who want to quickly kill their lawns. However, herbicides will also damage or kill any trees and shrubs planted in the turf. And, using herbicides introduces an appreciable amount of toxic chemicals into the environment. If you choose to use this method to kill your lawn, make sure to closely follow all of the instructions on the herbicide label, use protective clothing and equipment, and apply the chemicals carefully, so they don’t drift into adjacent landscapes or bodies of water. And, although it is often human nature to think that if a little is good, more is better, this is not the case when applying herbicides. Overapplication and misuse of these chemicals compromise the health of people, plants and the environment.
After killing the turf with herbicides, it needs to be pulled up, removed and disposed of before the area can be relandscaped. Using herbicides to kill turf can be expensive, because you need to purchase the herbicides and appropriate protective equipment. It is also labor-intensive because the dead lawn needs to be physically pulled up and removed. Still, it is one available option, particularly for those who want to get rid of their lawn quickly.
Using a sod-cutter
A less toxic and potentially less expensive method for removing turf is using a sod-cutter. A sod-cutter is a machine with a horizontal cutting blade that slices through the turf-soil interface at a specific depth. Sod-cutters can be rented by the hour at most equipment rental companies. Using a sod-cutter is also a quick removal method, and it does not require the use of chemicals. But, the machines can be difficult to push. And, a sod-cutter will cut all roots it encounters, so the feeder roots of any trees or shrubs growing in the lawn will also be cut. This will seriously hinder the ability of the trees and shrubs to absorb water, and they may perish. I went to a turf-conversion seminar in Las Vegas, where an alarmingly high number of valuable shade trees were lost from sod-cutter damage. It is best to avoid using sod-cutters to remove lawns if trees or shrubs are present.
When a sod-cutter is used to dislodge established turf, the turf still must be removed and disposed of. Another disadvantage of using a sod-cutter is that once the sod removed, the grade of the soil is lower. Alteration of the grade affects the way water runs over a landscape, and if not professionally corrected, can create serious problems. The lowered area will need to be filled with top soil and regraded. This could be expensive and labor-intensive, and you run the risk of importing poor-quality top soil into your landscape. Some people have imported top sol into their landscapes, and subsequently have had to battle noxious and nuisance weeds because the top soil was not free of weed seeds. So, make sure to get top soil from a reputable source, and make sure that it is certified weed-free.
Sheet mulching
A simple, inexpensive and nontoxic way to kill your lawn is to sheet mulch it. Sheet mulching kills weeds and lawns without herbicides and provides the added benefit of building the soil by adding organic matter to it. The main disadvantage of sheet mulching is that it can attract sow bugs and earwigs to the area.
Sheet mulching is also sometimes called “sheet composting,” “layered gardening” or “lasagna gardening.” Essentially, it is composting on-site. It is a simple layering of slashed vegetation, cardboard or newspapers, and organic material, topped off with a nice layer of mulch. Over time, these layers decompose into rich, fertile soil. Sheet mulching mimics the natural way of building soil, which is from the top down. It also allows you to recycle old cardboard boxes, telephone books and newspapers. Here’s how to do it right.
Because sheet mulching is a composting process, you need to provide appropriate amounts of both carbon and nitrogen. By alternating layers of cardboard, organic material and mulch, you provide the correct ratio that is needed. If you don’t add nitrogen sources when incorporating carbon-rich materials, such as sawdust, wood shavings and newspaper, into the soil, the carbon will temporarily deplete the soil of nitrogen, and it will be difficult to successfully grow anything in it.
First, slash, or in the case of lawn, closely mow all existing herbaceous (soft-tissued, nonwoody) vegetation, and leave it in place. This will provide a layer of nitrogen-rich material. However, it is best to remove diseased or insect-infested plants from the area to avoid potential future problems.
Next comes the carbon layer. Flatten some cardboard boxes, and lay them down, overlapping them by 6 inches. You can also use a one-quarter- to one-half-inch layer of newspapers, torn-up telephone books or old pieces of carpet. Then, soak everything with a hose. Water is a catalyst that will initiate the decomposition of the materials. Once everything is thoroughly soaked, try not to walk on it, or you may tear it.
Next, it’s time to spread a 1-inch layer of well-aged manure or compost. Then, wet the area again. The layer of manure or compost will entice earthworms and other soil organisms up into the sheet mulch and hasten its decomposition. After you’ve added the compost, install your drip irrigation system in the area.
Finally, top it all off with at least a 3-inch layer of mulch. Straw is a good choice because it is inexpensive, about $7 a bale. Just be sure that it is certified weed-free. For a front lawn, however, straw may not be an appropriate choice. In the front yard, finely chipped arborist’s wood chips would give a more finished and refined appearance. Arborist’s wood chips are made by running pruned tree limbs through a wood chipper. The best chips to use are 2 inches or less in size. They do not fly away in the wind, and give the landscape a forest-floor appearance. Arborist’s wood chips slowly decompose, adding valuable organic matter to the soil. These chips are not the same as bark mulch, which can be blown around by the wind and does not decompose well. Arborist wood chips are available from local arborists and tree care companies.
After all of the layers are in place, and the drip irrigation has been checked, it’s time to install your low-water-use plants. Plants can be installed as soon as the sheet mulch is in place. To plant, just pull aside the mulch and organic material, cut an “X” into the bottom layer, dig your hole, and install your plant. Then, put the organic material and mulch back into place. If you are planting large trees or shrubs, be careful not to pile the compost and mulch against the trunk. Leave a shallow well around them.
Turf conversions are becoming more popular as concerns about water cost and availability increase. Take a good look at your landscape, and see if there is some turf that you would like to convert to a different use. It may save you time and money in the long run.
Check out the handy City of Bozeman guide below. There are several water saving incentive for home owners. I have participated in several and have enjoyed several refunds for my water saving efforts.
This is a reprint of an article I wrote when I was the commercial horticulture program coordinator for the western area of University of Nevada Cooperative Extension. For more specific gardening and horticulture advice be sure to visit your local Cooperative Extension office.

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7/8 Homegrown Paleo - Backyard Habitat is for the Birds

7/7/2021

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Providing a safe and inviting habitat for birds in your backyard is simple and will help our feathered friends thrive in the summer and survive during the winter. I have had a certified Backyard Wildlife Habitat in every home I've lived in. My Montana home is Certified Wildlife Backyard Habitat #197,214. All you need to provide is four things: food, water, cover, and places to raise young.
Water
Providing water in the summer is not as critical as in the winter. In the winter, many natural sources of fresh water are frozen, but birds still need clean, fresh water for drinking and bathing. Finches, sparrows, warblers and towhees will eagerly visit a birdbath in the winter. To prevent the water from freezing, install a birdbath heater or a “water wiggler,” or dump out the water in the evening before it has a chance to freeze. Either way, change the water frequently. To keep the birds healthy, scrub the bath with a stiff brush every few days. If it is really soiled, use a dilute vinegar solution or mild soap and water to clean it. Just be sure to thoroughly rinse it.
Food
Food is easiest to provide by hanging a feeder. There are many different types, and each feeder is designed to replicate a specific feeding niche in the ecosystem. The most common feeders are tubes filled with black-oil sunflower seeds that attract house finches; thistle sock feeders that attract colorful goldfinches; and suet feeders that attract flickers, sapsuckers and some woodpeckers. These feeders can be purchased in most nurseries and garden centers.
Cover
Cover is any place a bird utilizes to perch, seek shelter or escape predation. Just about anything can be used for cover, including living plant material, snags and rock or brush piles. But, the best way to provide cover is by planting a diverse selection of perennials, annuals, grasses, shrubs, vines, and of course, trees. Grasses are especially important because they provide cover during the winter. Leaving spent flowers and stalks through the winter will also provide cover.
Nesting Places
Installing a nesting box is the best way to provide a place for your backyard birds to raise their young. Birds can be very choosey when it comes to selecting a nesting place. It pays to do some research and provide a nesting box with the appropriate size and dimensions. There are local stores that specialize in birding and wildlife habitat, as well as online sources. An excellent resource for information on nesting boxes is the Cornell Lab of Ornithology website section devoted to nesting box characteristics, http://www.birds.cornell.edu/birdhouse/instructions/. It provides bird-specific nesting box requirements and downloadable plans on how to build your own box. Building nesting boxes is an excellent woodworking project for the entire family. They also make wonderful handcrafted holiday gifts.
Providing habitat for our native birds not only helps them survive, but it can also bring us great joy and contentment, as we watch them frolic in our yards. However, be aware that attracting small wildlife to your yard can also attract larger wildlife, such as deer or bears, so always be cautious. Once you have all of the critical habitat pieces in place, you can get your backyard wildlife habitat certified by the National Wildlife Federation. The online application is available at http://www.nwf.org/backyard/.
This is a reprint of an article I wrote when I was the commercial horticulture program coordinator for the western area of University of Nevada Cooperative Extension.

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6/17 Homegrown Paleo

6/16/2021

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Coaches Nick and Mattias demonstrate Log PT for the Report Ready class.

How to Help Your Plants Survive Summer's Heat

In the heat of the summer, there is nothing I like better than relaxing on the deck, drinking a mojito and admiring my garden. However, the long, hot days of summer can make the plants in our landscape look straggly and tired. With a little bit of care, you can revitalize them, enjoy the scenery and some of those mojitos.
The most common stress on our plants is desiccation, or drying out. The dry winds and heat may cause plants to sag and wilt. Spraying or misting the leaves with water will revive most plants. The water will cool the leaves and increase the plant’s efficiency at drawing water up from the soil. If you are going to use your garden hose, be sure to let the water run on the lawn until the water cools so that you’re not spraying hot water on already heat-stressed plants.
After giving your plants their shower, check your irrigation system. Make sure your drippers, emitters and sprinklers are not clogged, and that there are no breaks in your lines. Pay close attention to your watering regime. Most plants in your landscape will benefit from less frequent, deeper watering. During the heat of summer, deeply water your plants about twice a week. Deeper soaking encourages deep root growth and allows plants to draw water from deeper in the soil.
You also want to reduce the amount of water lost from evaporation. Many people are surprised to learn that water can be wicked up and out of the soil through evaporation. To reduce soil evaporation, cover your soil with an organic mulch, such as wood chips, compost or straw. Put down at least 3 inches of mulch, taking care to pull it back from the plant bases. The mulch will help keep the soil cool and moist, as well as suppress weed growth.
Why is it that so many weeds seem to do just fine in the scorching heat, while our landscape plants struggle? You can try hand pulling weeds that aren’t too difficult to remove or abundant. You can also cut them to the ground and try smothering them with a thick layer of mulch. As a last resort, you can spot spray difficult or aggressive weeds with an appropriate herbicide. However, it is very important to use herbicides when temperatures are low and winds are still.
Never spray an herbicide in the heat of the day or when it is windy. Herbicides will volatilize, meaning they will go directly from a liquid to gas, in the presence of heat and sunlight. When an herbicide is a gas, it is less likely to make direct contact with plants and more likely to be inhaled by you. Remember to always read and follow the label directions and wear appropriate protective clothing.
These same precautions also apply to using insecticides. Spider mites flourish in hot, dry summer weather. We also often see aphids all season long on their favorite plants. Fortunately, it is not necessary to spray insecticides to control spider mites or aphids, as both are easily controlled with water. Simply spraying infested plants with water will remove many of the insects and raise the humidity, thus altering the habitat of the insects. Spraying with water also has the added benefit of cooling off your plants. If you have herbaceous (nonwoody) perennials that aphids seem to especially love, such as milkweed and columbine, you can install a few micro-jet sprayers directed at the plants to discourage pests. Remember, insecticides are nonselective. They will kill all insects, even the beneficial ones. You want a robust population of beneficial insects in your garden for natural pest control, so use insecticides only as a last resort.
Deadheading, or removing dry, spent flowers, will instantly make your plants look better. For most flowering plants, you can cut low on the stem, or to the nearest bud. This will encourage a second bloom.
Once you’ve deadheaded, weeded, sprayed off the insects, and improved your watering regime, you may be tempted to give your plants some fertilizer. Don’t. Fertilizing in the heat of the summer can stress plants by increasing the salt content of the soil, and encouraging rapid and unsustainable growth. Besides, most woody plants (trees and shrubs) don’t even need fertilizer. With regular applications of organic mulch, most perennials don’t need fertilizer either.
What you can do during these hot summer months is notice where you have bare spots in your yard, and create a plan for filling them. For a quick fix, you can temporarily fill them with heat-tolerant annuals, such as cosmos, salvia, lobelia, or alyssum. Herbs such as basil, parsley, and borage also fill in nicely and provide tasty additions to meals. For a long-term solution, consider planting some ornamental grasses when the weather cools down a bit. Ornamental grasses are especially nice because they increase the biodiversity of your garden, typically use less water, and are interesting to look at year-round. Taller varieties can also be used to shade more heat-sensitive perennials.
Providing good cultural care, such as proper planting, pruning, mulching and watering, is the best way to help your plants survive summers hot spells. Also, choosing plants that are native, drought-tolerant or adapted to southwestern Montana will reduce maintenance and water requirements.
This is a reprint of an article I wrote when I was the commercial horticulture program coordinator for the western area of University of Nevada Cooperative Extension.

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5/19 Homegrown Paleo Thursday

Homegrown Paleo
Healthy Soil is Worth the Toil

9/9 Homegrown Paleo - Waterwise Landscaping

How to convert your turf into a low-water-use landscape.

7/8 Homegrown Paleo - Backyard Habitat is for the Birds

6/17 Homegrown Paleo

How to Help Your Plants Survive Summer's Heat

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5/19 Homegrown Paleo Thursday

Homegrown PaleoHealthy Soil is Worth the Toil

9/9 Homegrown Paleo - Waterwise Landscaping

How to convert your turf into a low-water-use landscape.

7/8 Homegrown Paleo - Backyard Habitat is for the Birds

6/17 Homegrown Paleo

How to Help Your Plants Survive Summer's Heat

Special Events

Categories

Archives

Homegrown Paleo
Healthy Soil is Worth the Toil