 There's nothing like losing yourself in the music.
At the gym we have professional DJ speakers and boy do we love to turn it up! Not all of us agree on what to play. We all agree we like it loud! What is your favorite workout song? Has it changed with #socialdistancing? We want to know! Post your songs in the comments.
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 GET OUTSIDE and run around!
You need to take a break today! Put your phone on Do Not Disturb and clear your head. Walk or run, it makes no difference to me how you do it. We are all feeling cooped up and stuck. Let's get unstuck today. Get some fresh air and do something different. Try not to think of all the house projects you come up with as you walk. Just move and breath, and...be sure to pots your time to the comments.  There's nothing better than shared suffering. It's what brings us together.
Today's workout is not an April Fool's Joke:-) Have some fun with your family today. Let's see how far they can go!  "EAT YOUR VEGGIES!"
How many times did our parents and grandparents say this to us when we were kids? Well, how many veggies did you eat yesterday? Right, that's why we're doing this challenge today. Of course, it's not just an eat your veggies challenge. It's an eat your veggies at breakfast challenge. Oh yeah, baby! Let's see those morning greens:-) Need some help? Click here for 29 ways to eat more vegetables at breakfast. |
Special EventsRecord your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
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