Meet Coach Kendra at the MSU Track Saturday at 9.
No attendance limit, all are welcome....that's right, bring your kids, significant other, neighbor...
We'll work together to make our running and hiking more efficient. Don't be scared, we'll have less than a mile of actual work!
Can you believe it's the last day of July? Where has the summer gone? It seems like it just started.
Summer is in full swing in my garden and I have been eating my body weight in kale, Swiss chard, beets, carrots and all the other delicious early season crops. This week I ordered local fennel, cherries and other things that I'm not growing from Root Cellar Foods. My custom farm box will be delivered to my house today and I can't wait to make this AMAZING warm salad from Dishing Up the Dirt tonight for dinner.
Click on the image for the recipe. Happy Eating!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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