Meet Coach Kendra at the MSU Track Saturday at 9.
No attendance limit, all are welcome....that's right, bring your kids, significant other, neighbor...
We'll work together to make our running and hiking more efficient. Don't be scared, we'll have less than a mile of actual work!
Can you believe it's the last day of July? Where has the summer gone? It seems like it just started.
Summer is in full swing in my garden and I have been eating my body weight in kale, Swiss chard, beets, carrots and all the other delicious early season crops. This week I ordered local fennel, cherries and other things that I'm not growing from Root Cellar Foods. My custom farm box will be delivered to my house today and I can't wait to make this AMAZING warm salad from Dishing Up the Dirt tonight for dinner.
Click on the image for the recipe. Happy Eating!
Tees and Tanks are on sale now through July 2.
Click on any of the images to purchase.
We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!