Jason and Bridget looking so strong with their dumbbell snatches.
We are doing all 4 of the 2017 CrossFit Games Age Group Online Qualifier workouts this week. These are the workouts that the top 200 teens and masters from the CrossFit Games Open must complete in order to qualify for the CrossFit Games. After completing the 4 workouts, the top 20 in each age division are invited to compete at the Games this summer.
We will be using the 55-59 Age Standards as our Prescribed standard all week long. Good luck!
It's a rest day at the gym. Get outside and play. We will be doing just that with our new puppy Nanook!
Join Coach Heidi today at 9am for the unknown and unknowable. Will it be an infamous Coach Heidi Chipper? Will be a Saturday Smackdown? Will it be yoga? Will it be a team barter workout?
Who knows! Get here at 9am and find out.
Heavy deadlifts are on today's menu. Brace your core and push the floor away!
It's Foodie Friday! Today's recipe is from The Primal Blueprint author Mark Sisson. Mark's blog, Mark's Daily Apple, is a great resource for primal recipes, workouts and deep thoughts on primal living. It's worth checking out!
I LOVE frittatas and eat them every week. I usually make a big frittata and have slices for breakfast, lunch or dinner. Frittatas are so easy to make and are delicious hot or cold. Enjoy this slow baked BLT frittata recipe from Mark's Daily Apple.
Gymnastics Pressing Progressions
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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