Jason and Bridget looking so strong with their dumbbell snatches.
We are doing all 4 of the 2017 CrossFit Games Age Group Online Qualifier workouts this week. These are the workouts that the top 200 teens and masters from the CrossFit Games Open must complete in order to qualify for the CrossFit Games. After completing the 4 workouts, the top 20 in each age division are invited to compete at the Games this summer.
We will be using the 55-59 Age Standards as our Prescribed standard all week long. Good luck!
It's a rest day at the gym. Get outside and play. We will be doing just that with our new puppy Nanook!
Join Coach Heidi today at 9am for the unknown and unknowable. Will it be an infamous Coach Heidi Chipper? Will be a Saturday Smackdown? Will it be yoga? Will it be a team barter workout?
Who knows! Get here at 9am and find out.
Heavy deadlifts are on today's menu. Brace your core and push the floor away!
It's Foodie Friday! Today's recipe is from The Primal Blueprint author Mark Sisson. Mark's blog, Mark's Daily Apple, is a great resource for primal recipes, workouts and deep thoughts on primal living. It's worth checking out!
I LOVE frittatas and eat them every week. I usually make a big frittata and have slices for breakfast, lunch or dinner. Frittatas are so easy to make and are delicious hot or cold. Enjoy this slow baked BLT frittata recipe from Mark's Daily Apple.
Gymnastics Pressing Progressions
June 21 OutWOD
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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