"EAT YOUR VEGGIES!"
How many times did our parents and grandparents say this to us when we were kids?
Well, how many veggies did you eat yesterday? Right, that's why we're doing this challenge today.
Of course, it's not just an eat your veggies challenge. It's an eat your veggies at breakfast challenge. Oh yeah, baby! Let's see those morning greens:-)
Need some help? Click here for 29 ways to eat more vegetables at breakfast.
We could all use a smile and a laugh right about now.
Working from home brings new and unexpected meaning to "a case of the Mondays."
Let's brighten up our Monday with some pictures of us squatting with odd objects.
You can post your photos on FB, IG, or you can reply in the comments of this blog post.
Remember, please let your remote coach know which days you plan to workout this week. Scheduling your training days will give you structure to your week and will help your remote coach know which workouts to customize for you.
Today we start another challenge! Team Kendra CRUSHED the burpee challenge! Who will win this next one?
Each day you will be challenged to do something fun and you are to post your results to social media. You can post to our secret or public Facebook groups, you can use IG, you can even post directly to this blog if you don't use social media.
EVERYONE can play along each day. You'll get a point for each photo you post.
All of the challenge tasks are to help you find some structure in your day and to break up the monotony. Just because we're hunkered down at home doesn't mean we can't have fun! This is going to be fun!
Today are are challenged to tidy up an area. When our structure breaks down, so goes with it many of our healthy lifestyle habits. When we just don't care anymore things pile up. The physical things that we pile up can also take an emotional toll.
So let's clear out some space so we can enjoy being in our space!
Post before and after pictures of your decluttered spaces. Let us be impressed with your ability to clean it up!
Sometimes, even the smallest of accomplishments can help us feel like we've conquered the mountain.
Get ready for some fun! Coach Kendra just might ask you to backpack squat someone in your family:-)
Join Coach Kendra this morning at 9am for a FREE community CrossFit via Zoom.
Get excited for a 20 min workout that can be enjoyed by the ENTIRE family!
You will need something that you can lift from the ground to overhead.
Use that 20lb bag of rice you just bought from Costco!
Or, how about your doggy? Maybe you can even lift your hubby?
Also, have ready something you can step onto. It doesn't need to be very high 10-20 inches tall is just fine.
We don't have a limit (ok, well actually we do, it's 300;) so share the link and tell ALL of your CrossFit friends about our free class.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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