Today's Mobility Monday video focuses on warming up your wrists and increasing your wrist range of motion. Your wrists will be taxed by today's thrusters and you don't want your mobility to be your limiter in the workout. Your coach will lead you through these writs mobility exercises. If you know you have limited wrist mobility, you might start doing the exercises daily to help improve your range of motion.
Dr. Ryan DeBell will be at our gym on September 17 for The Movement Fix workshop. Early bird pricing ends Aug 17. Click here to register.
With a continuously running clock complete 5 thrusters every minute
From 0:00-5:00 Level I use 55/25#, Level II use 65/35#, As Rx'd use 75/45#
From 5:00-10:00 Level I use 65/35#, Level II use 75/45#, As Rx'd use 95/65#
From 10:00-15:00 Level I use 75/45#, Level II use 85/55#, As Rx'd use 115/85#
Level I & II continue adding 10# and as Rx'd adding 20# every 5 minutes for as long as you are able.
This workout tests your endurance, stamina, power, strength and your mental toughness. Aim to get through at least 20 minutes of work.
Joanna looks good deadlifting in silhouette.
Paleo Caesar Salad
Feb 22 CrossFit Open Begins
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March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
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