“In three words I can sum up everything I've learned about life: it goes on.” ― Robert Frost
Even hummingbirds have to rest occasionally. What better place than in the hummingbird habitat of Leslie and James's front yard?
Spend some time taking care of yourself today. Stretch, do some mobility, go to the hot springs, give yourself the recovery time you need to return to the gym tomorrow and crush the WOD. Namaste.
Today is the last day of our Founders Club promotion. Join today and you, too, will be part of the cool kids group;-)
We have so many awesome upcoming events! Check 'em out:
CrossFit Games Open
Open Weekly Themes
Oct 11 - Blue & Gold
Oct 18 - Superheroes
Oct 25 - Animals
Nov 1 - Halloween
Nov 8 - Military
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!