9/21 Sunday - Rest Day

“In three words I can sum up everything I've learned about life: it goes on.” ― Robert Frost

Even hummingbirds have to rest occasionally. What better place than in the hummingbird habitat of Leslie and James's front yard?  

Spend some time taking care of yourself today. Stretch, do some mobility, go to the hot springs, give yourself the recovery time you need to return to the gym tomorrow and crush the WOD. Namaste. 

Today is the last day of our Founders Club promotion. Join today and you, too, will be part of the cool kids group;-)

We have so many awesome upcoming events! Check 'em out:

• Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.
• October 4th - Whole Life Challenge outdoor adventure and potluck. 
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.