It's Time to Spring into Action!
Spring is almost here! It's a natural time for new beginnings and recommitting to healthy lifestyle choices.
Yesterday I launched the Friends and Family March into Fitness Challenge. We will be helping our friends and family get started in CrossFit, for free, in the comfort of their own home (or your home:)
Today, I'm offering something for free to you. Please download and enjoy Commit30's 30 days to thrive challenge. This 30 day challenge has just one thing you can do every day to help create peace and joy in your life. Let me know if you're joining me with the 30 to Thrive challenge!
Days Until Femme Fatale Week!
Friends and Family
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!