We are a different kind of gym
We do things a little differently at True Spirit CrossFit & Yoga. We don't subscribe to the "go big or go home" mentality. We meet you where you are today. Some days just getting to the gym is the victory, and we'll celebrate that. Some days you're going to crush the workout, some days the workout crushes you. We get it. We've been there, too. We ask that you show up consistently and give it your best effort. We don't judge. We don't punish. We support. We encourage. We challenge. We welcome you to join us.