Noah teaches Brynner how to row. We're pretty sure he's going to be a badass!
We've done Tosh several different ways, as a running workout and as a longer rowing workout. Today we do a sprint version of Tosh. Rest time is equal to your row time. For example, if it takes you 45 seconds to row 125m, you'll rest 45seconds before you start your 250m row. You'll do this entire sequence three times. Good luck! Today's Workout Sprint Rowing Tosh Three rounds for time 125m Row 250m Row 500m Row Rest equal time to work time
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Dover and Donna competed in the Powerlifting meet at the Big Sky State Games on Saturday. They both won, set multiple PRs, and set new Montana State records for all three lifts, back squat, bench press and deadlift. Way to go ladies!
Today we are running and deadlifting. This is such a great combination of power and endurance training. We have been programming some longer running intervals to get us all ready to run the 5 or 10K Sweet Pea on August 8! Would you like to run with us? Register here. We need an alternate date for our One Year Anniversary Party! We understand August 8th might not work for everyone. Please tell us in the comments if Aug 15 works better for you! Today's Workout 21-15-9 reps for time of: Deadlift 225/155 lbs 800m Run This is a BWTB Fitness Level workout. Dara got her first rope climb! The look on her face says it all! Whoop Whoop!
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. Are you waiting for the “perfect time” to get started on new projects? To learn a new skill? To eat better? To exercise more? If so, some of these phrases may be familiar to you:
For many, it’s a great distraction and justification. It helps us avoid the real—and risky—work of doing. For others, perfectionism and avoidance serve as strong armor against potential embarrassment, criticism, and failure. “I could ___ but ___” keeps us safe from pain. Unfortunately, it’s also what keeps us from growing, thriving, and being who we know we have the potential to be. That’s why all-or-nothing thinking—If I don’t do this perfectly then it’s worthless—rarely gets us “all”. It usually gets us “nothing”. There is no perfect time. There never will be. In the end, if you’re constantly saddled with “waiting for the perfect time”, these tips might help:
Today's Workout Wendler shoulder press week 1.1 then, As many rounds as possible in 12 min of: 1 Rope climb 10 Front squats 95/65# 15 Sit-ups Today we are split snatching and sprinting. The split snatch is a great alternative to the squat snatch and can be effectively performed by nearly everyone. It's a quick way to move a barbell from the ground to overhead. We think you'll like it today!
Today's Workout Wendler shoulder press week 1.1 5 reps @ 50%, 3 @ 60%, 5 @ 65%, 5 @ 75%, max reps @ 85% then, 3 x As many rounds as possible in 3 min of: 5 Split snatch 95/65# 100m Sprint rest 1 minute between cycles Compare your score to July 30, 2014. |
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