We LOVE double unders! Double unders are great for developing speed, coordination, balance, explosive power and cardiovascular endurance. However, they can de downright frustrating to master. This is our favorite video for tips and progressions toward efficient double unders. Do the progressions, work on the drills, practice, practice, practice.
Take our poll for our One Year Anniversary Party! Today's Workout Complete as many rounds as possible in 20 minutes of: 3 hang power cleans, 185/135# 6 strict ring dips 9 box jumps 30/24 27 double-unders This is a CrossFit mainsite workout from July 16, 2014
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Our descending - ascending ladder with kettlebells and wall balls can put a strain on your neck. Make sure you're in a good position for those wall balls. Watch today's MWod video for tips on relieving wall ball neck pain. Good luck!
Today's Workout For time: Descending - Ascending ladder 20 Kettlebell Swings 1.5/1pood 2 Wall balls 20/14# Decrease kettlebell by 2 reps Increase wall balls by 2 reps Have you let us know which date works best for you for our One Year Anniversary Party? Take our poll! We wish Tammy a very Happy Fortieth Birthday! We hope your special day is full of good food, friends, family, lots of laugh and a few burpees. Happy Birthday Tammy!
We want to plan our One Year Anniversary Party. Take our poll and let us know a date that works best for you! Today's Workout 10 rounds for time: 15 Push-ups 100m sprint HYLETE's offer of 50% off your first purchase is expiring 7/31 and will be replaced with free shipping and other exclusive offers. If anyone would like to take advantage of 50% off your first purchase before it is gone go to hylete.com/pbh and create your account. |
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