Today we are split snatching and sprinting. The split snatch is a great alternative to the squat snatch and can be effectively performed by nearly everyone. It's a quick way to move a barbell from the ground to overhead. We think you'll like it today!
Wendler shoulder press week 1.1
5 reps @ 50%, 3 @ 60%, 5 @ 65%, 5 @ 75%, max reps @ 85%
3 x As many rounds as possible in 3 min of:
5 Split snatch 95/65#
rest 1 minute between cycles
Compare your score to July 30, 2014.
Record your WOD on Beyond the Whiteboard.
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