Noah teaches Brynner how to row. We're pretty sure he's going to be a badass!
We've done Tosh several different ways, as a running workout and as a longer rowing workout. Today we do a sprint version of Tosh. Rest time is equal to your row time. For example, if it takes you 45 seconds to row 125m, you'll rest 45seconds before you start your 250m row. You'll do this entire sequence three times. Good luck!
Sprint Rowing Tosh
Three rounds for time
Rest equal time to work time
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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