7/23 Thursday

Dover and Donna competed in the Powerlifting meet at the Big Sky State Games on Saturday. They both won, set multiple PRs, and set new Montana State records for all three lifts, back squat, bench press and deadlift. Way to go ladies! 
Today we are running and deadlifting. This is such a great combination of power and endurance training. We have been programming some longer running intervals to get us all ready to run the 5 or 10K Sweet Pea on August 8! Would you like to run with us? Register here. 
We need an alternate date for our One Year Anniversary Party! We understand August 8th might not work for everyone. Please tell us in the comments if Aug 15 works better for you!

Today's Workout
21-15-9 reps for time of: 
Deadlift 225/155 lbs
800m Run
This is a BWTB Fitness Level workout.