Join Coach Heidi for the unknown and unknowable today.
CrossFit prepares for life's unexpected challenges. However, it is Coach Heidi who will prepare you for our March Into Spring Healthy Lifestyle Challenge. She is the brainiac behind it all! Coach Heidi wanted to create a healthy lifestyle challenge that was similar to our Bingo game but took everything up a notch. She created the fantastic calendar you will get to help remind you of your daily tasks. She created the daily categories and determined most of the things you will be doing. I hope you sign up for this challenge because I really want Coach Heidi to see just how healthy you can be! Are you ready to March into a Healthy Spring? Sign up by clicking on the image below.
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Our March into Spring challenge includes mobility exercises on Thursdays that you can do at home or at the gym. Woohooo! It's Friday! I love Fridays! It's the last day of the week and it's my signal that much needed down time is headed my way. One of the healthy lifestyle practices I have developed is the weekly meal plan and Sunday evening cook up. Having a plan for the week is essential to sticking to my nutrition program. Weekly meal planning is one of our every-Sunday tasks for our March into a Healthy Spring 31-day Challenge. Every Sunday you will write down a menu for every meal of the week. It doesn't have to be super complicated, in fact, it can look very much like this:
You've heard of the saying, "Failing to plan is planning to fail?" Well, we are not going to be failures in March! We are going to plan our meals and be super stars! Are you with me? You can start by click on the image below for an excellent weekly meal plan from my favorite food blogger, WellFed. Enjoy and happy eating! Are you ready to March into a Healthy Spring?
Great! Click on the link below to sign up for our 31-day Healthy Lifestyle Challenge. It starts March 1! Get ready! The barbelles lift all the barbells-) It takes mental strength to see and acknowledge our weaknesses. It takes character to be willing to put in the work. It takes humility to admit you have some flaws. It takes strength to be willing to work on those flaws.
None of us is perfect. That's why we are offering a 31 Day Healthy Lifestyle Challenge March 1-31. All of us has something, or in my case several things, where we can do better. We can be better at sleeping, we can do more mobility, we can eat well, we can manage our stress, we can learn how to enjoy life's simple pleasures. During our March into a Health Spring 31 Day Lifestyle Challenge you are going to practice doing better at something every day. Some of things you'll practice will build on each other over the 31 days. Some things you'll practice will be just one day tasks. What are some of these healthy lifestyle tasks? I thought you'd never ask. The daily tasks are divided into 7 categories:
To support you in this challenge you will get:
At the end of the 31 Day Challenge, all who finish each and every daily task will get a cash prize. The more people who participate in the challenge, the bigger the pot of cash will be. So, grab your gym buddies and get ready to March into a Healthy Spring! Click on the image below to sign up! Ayla has beautiful toes to rig. She's doing the Festivus Games and we're so excited for her! We are practicing one of the movements from the 2020 Festivus Games today. Be sure to check out the WOD Coach's Notes to help you determine the right weight to use. March into Spring!What should you do now that Femme Fatale Week is over?
How do you keep your fantastic fitness momentum? Join us for our healthy lifestyle challenge from March 2 - April 1 For 31-days you will complete daily challenge tasks. Some tasks focus on flexibility, some on nutrition, some on sleep. Each daily task will expose you to a healthy lifestyle practice. You get to decide which ones work for you. Your challenge is to complete each daily task. To help you keep track you will receive a calendar with each day's task identified. The "Buy-in" for the March into Spring Challenge is $62 - just $2 per day. Your buy-in covers a Nutrition Consultation with Coach Audy OR a 30 min Skill Session with a TSCF Coach of your choice. If you are currently working with Coach Audy, then you get a 30min Skill Session. You must schedule the session before the challenge ends, but the session can occur after April 1. Winners are determined by:
The more participants we have the bigger the cash prize! Grab your TSCF BFFs and let's do this together. Click on the image below to learn more and sign up! |
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