2/21 Foodie Friday

Our March into Spring challenge includes mobility exercises on Thursdays that you can do at home or at the gym. 
Woohooo! It's Friday! 
I love Fridays! It's the last day of the week and it's my signal that much needed down time is headed my way. 
One of the healthy lifestyle practices I have developed is the weekly meal plan and Sunday evening cook up. Having a plan for the week is essential to sticking to my nutrition program. 
Weekly meal planning is one of our every-Sunday tasks for our March into a Healthy Spring 31-day Challenge. Every Sunday you will write down a menu for every meal of the week. It doesn't have to be super complicated, in fact, it can look very much like this:

• Monday breakfast - yogurt and berries
• Monday lunch - turkey deli meat, apple, cheese
• Monday dinner - grilled pork chops and roast broccoli
• Tuesday breakfast - Super smoothie 
• Tuesday lunch - leftovers from Monday dinner
• Tuesday Dinner - big salad with tuna 

You get the idea. Just have a general sense of what you plan to eat at every meal and you won't get caught off guard. 
You've heard of the saying, "Failing to plan is planning to fail?" Well, we are not going to be failures in March! We are going to plan our meals and be super stars! 
Are you with me?
You can start by click on the image below for an excellent weekly meal plan from my favorite food blogger, WellFed. Enjoy and happy eating! 

Are you ready to March into a Healthy Spring?
Great! Click on the link below to sign up for our 31-day Healthy Lifestyle Challenge. 
It starts March 1! Get ready! 

Click Here for The WOD