True Spirit CrossFit
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card
  • Untitled

7/1 Sunday is a Rest Day

6/30/2018

0 Comments

 
Picture
Take a nap today, you've earned it.
While you're resting you can ponder your liberty - the state of being free within society from oppressive restrictions imposed by authority on one's way of life, behavior, or political views. 
​Do you have liberty?

0 Comments

6/30 Coach's Choice - Hotshots 19

6/29/2018

0 Comments

 
Picture
It's Coach's Choice Saturday and we're taking a detour from our Independence Week of Heroines to honor some very brave men. Today we honor the nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona on June 30, 2013. Today is the 5th anniversary of their deaths. Join Coaches Leslie and James today at 9am. 
The Hotshots 19 story is told in the movie Only The Brave. 
0 Comments

6/29 Honor our Heroines for Independence Day

6/28/2018

0 Comments

 
Picture
Today we begin our Independence Week of honoring our heroines. This is the third year we have celebrated our Independence by honoring military women who have died for it.
We start with Hildy in honor of Army Spc. Hilda Clayton, 22, of Augusta, Georgia. Spc. Clayton died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. She was assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, and was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton.

Please remember our special Fourth of July Wednesday schedule: 10:30am classe only on Wednesday, July 4. 
Picture
It's also Foodie Friday and it just wouldn't be kind to send you into a holiday weekend without something delicious to cook. Please enjoy this fantastic recipe from Eat, Drink, Paleo for Ensalada Rusa, a Spanish take on a classic potato salad. This is the perfect side to bring to any party you're invited to this weekend (or next weekend, or for our FOURTH Anniversary Party on July 15th.)
​ Click on the image above for the recipe. Enjoy the weekend! 
Click Here for The WOD
0 Comments

6/28 Mental Toughness Thursday

6/27/2018

0 Comments

 
Picture
Siri scales handstand walking to handwalking around a box. Kim walks on her hands with ease. Either way you do it, being inverted and balancing on your hands will help you develop balance for all of life's pursuits. 
I like to focus on positive actions and things you SHOULD be doing for my Mental Toughness Thursday blog posts. However, I was intrigued by the top 10 habits you should stop doing by Ben Bergeron. Coach Bergeron usually has a laser focus on positive actions and positive habits, and I found this podcast a nice departure from doing something more. I really like the idea of doing something less, or to stop doing something that is not serving me any longer. Basically, this podcast all boils down to focusing only on things that YOU can control. The only thing you can control is YOU. Take ownership for your actions and stop doing the silly shit that distracts you from what you really want to do. Good luck! 
Click Here for The WOD
0 Comments
<<Previous

    Special Events 

    March 26 - May 3 OCR Training with Coach James 

    Record your WOD on Beyond the Whiteboard. 
    Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
    Picture
    Shop Now Rogue Fitness
    Picture
    Check out our Flickr page!

    Categories

    All
    Covid 19
    Covid-19
    Foodie Friday
    Homegrown Paleo
    Mental Toughness
    Mobility Monday
    Motivation Monday
    Myth Busting Monday
    Start Up
    Start-up
    Technique Tuesday
    The Magic Of CrossFit
    Transformation Tuesday
    Whole Life Wednesday
    Whoop
    Wilderness Medicine Wednesday
    Wod


    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014


    RSS Feed

True Spirit CrossFit & Yoga
Call or text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card
  • Untitled