True Spirit CrossFit
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card
  • Untitled

1/1 Sunday - HAPPY NEW YEAR!

12/31/2022

0 Comments

 
Picture
May your troubles be less. 
And your blessings be more. 
And nothing but happiness come through your door. 
​Happy New Year!
0 Comments

12/31 Saturday - Jump Into the New Year!

12/30/2022

0 Comments

 
Picture
Coach Dover has taught her 5:30pm class how to jump rope double Dutch! How fun is that!?! Want to learn how to double Dutch, go to Coach Dover's 5:30pm class.
Here's a final workout for 2022. It's will help you jump into 2023! 
5 rounds, each round for time, of:
20 Jumping Air Squats 2
0 Air Squats
10 Pike Handstand Push-ups
Rest 2 mins between each round.
It's already loaded in BTWB. Enjoy! 
Remember, the gym is closed today, tomorrow and Monday. We'll see you again on Tuesday. 

0 Comments

12/30 Foodie Friday and a Final Hero for 2022

12/29/2022

0 Comments

 
Picture
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on this day, December 30, in 2009 after posing as a potential informant reporting on Al Qaeda.
Seven new stars were etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. We honor and remember them today with the CIA Seven workout. 
On a brighter note, it's the last Friday of 2022! When we meet again at the gym it will be a new year. Here's to good health and good fortune in the new year! 

My family has strong southern roots and one of my favorite New Year's Eve traditions is eating black-eyed peas. When I was young they came from a can or bag. As I have developed my epicurean skills over my life I have learned the importance and value in knowing provenance of my food. Now, when I cook beans they come from Rancho Gordo. 
Do you have a good luck New Year's food tradition? No? Well you can have fun exploring these good luck food courtesy of Real Simple. Click on the image below for the recipe. Share with us in the comments you family's New Year celebrations and traditions. 
Picture
Click on the image above for 9 good luck foods to eat this weekend courtesy of Real Simple.
Click Here for The WOD
GYM IS CLOSED:
Saturday Dec 31
Sunday Jan 1
Monday Jan 2
See you all back at the gym on Tuesday, Jan 3. 
There will be at-home workouts loaded in BTWB for Saturday and Monday. 

0 Comments

12/29 Mental Toughness Thursday

12/28/2022

0 Comments

 
I have written several times about the importance of competition. I've heard it said that competition develops character. I completely disagree. Competition reveals character. 
You often hear us Coaches talk about the difference between training, practicing and competing. In class, everyday, you are training and practicing. This means you're scaling complexity, managing load and volume for a specific stimulus, and working on mechanics and consistency.
Training and practicing are what make you better, more efficient, and ultimately faster, stronger and more fit. If you're competing in class by comparing your times/score to others you are missing a HUGE opportunity to work on your own fitness. If you are competing in class you are letting your ego get the better of you. Your ego is not what's going to make you faster, stronger and more fit. Your ego only cares about right now. It doesn't care about the progressions, the process, the mechanics, or the consistency. But, you need the progressions, the process, the mechanics, and the consistency to get faster, stronger and more fit. 
The time for being competitive is when you're in an actual competition like the Row'd Royalty or The Open. Competition reveals our character, our grit, our fortitude. Competition is the culmination of months of training and practicing. And, competition season is upon us. 
Row'd Royalty 2023 registration is OPEN and we want you to officially sign up for it. Let's have some fun together! Competition starts in TWO WEEKS on Friday, Jan 13th.
The workouts are released every Thursday and we will do them in class on Friday. We want to form at least 2 teams. You must register first as an individual before we create our teams. Teams are 2 men and 2 women. Let's get a team from every class! 
Sign up for Row'd Royalty 2023!
0 Comments
<<Previous

    Special Events 

    March 26 - May 3 OCR Training with Coach James 

    Record your WOD on Beyond the Whiteboard. 
    Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
    Picture
    Shop Now Rogue Fitness
    Picture
    Check out our Flickr page!

    Categories

    All
    Covid 19
    Covid-19
    Foodie Friday
    Homegrown Paleo
    Mental Toughness
    Mobility Monday
    Motivation Monday
    Myth Busting Monday
    Start Up
    Start-up
    Technique Tuesday
    The Magic Of CrossFit
    Transformation Tuesday
    Whole Life Wednesday
    Whoop
    Wilderness Medicine Wednesday
    Wod


    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014


    RSS Feed

True Spirit CrossFit & Yoga
Call or text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card
  • Untitled