Eleven years ago today a suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on after posing as a potential informant reporting on Al Qaeda. We are honoring the seven who died by doing the Hero Workout: The Seven.
Seven new stars were etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Please remember, we do not have any classes tomorrow, Friday or Saturday.
Have a happy and safe New Year!
We will see you again on Monday, Jan 4th.
We are offering a 5-week Wellness Workgroup to help you develop key habits.
You will be guided by a 406 Barbell coach and supported by your group as you develop key habits.
The key habits are:
Eat, Sleep, Move, Be, Do.
If you're already working with a 406 Barbelle coach, that's great! Build on your current knowledge and take your wellness to the next level.
We are only taking 8 people for this challenge.
The New Year Healthy Habits Challenge starts on Monday, January 4th.
Winners are determined by:
Sign up below if you're ready to start 2021 on a solid foundation!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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