Our Clients' Stories

How do we know CrossFit & yoga work well together? Because we are living proof of the physical transformative power of CrossFit and the mental transformative power of yoga.
Hear what our clients have to say about their experience at True Spirit CrossFit & Yoga.

Read Their Stories by Clicking on Their Photo

Mercedes

CrossFitting Mom

Sam Bates

CrossFitting Runner

Anna Thorniley

CrossFitting Runner

Duane Hansen

CrossFitting Dad

Fitness programs for people who don't like gym

Annie Matney

CrossFitting Rolfer

Dover

CrossFitting Senior

Fitness programs for people who hate the gym

Dara Palmer

CrossFitting Master Gardener

Heather Urkuski

CrossFitting Yogini

Katie Hansen

CrossFitting Mom

Jason Roehrig

CrossFitting Science Film Maker

Read Their Stories. Get Inspired.

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Coach Leslie, owner and coach at True Spirit CrossFit & Yoga, is happy to share her story with you. She started doing CrossFit in 2010 and knew immediately it was the right strength and conditioning program for her. She loved the high intensity, focus on skills, safe progressions, and the constantly varied functional movements. When she combined CrossFit and yoga with a Paleo diet, she lost three inches off her waist, reduced her body fat by 8%, felt better and had more energy.