Today starts our new summer partnership with Breathelight Yoga studio. All of our memberships now include yoga classes at Breathelight Yoga's studio in the Emerson. The owners of Breathelight Yoga also do CrossFit, and their yoga classes are designed to help you increase your balance, mobility and flexibility. Check our their class schedule here. You will notice their class schedule is included in our online schedule. You can RSVP and check-in for yoga classes there just like you do here at True Spirit CrossFit & Yoga.
Why not take advantage of this new partnership and go to the beginner yoga class tonight at 5:30pm?
Week 3 Wendler Back Squat
then, for time
Savasana was well earned at Monday's Warrior Yoga. Join Tami for yoga today at 8:30am and earn your savasana.
Ted, Zach, Derek and Kerri are focused during the Hero WOD DT. You will have to clean the barbell today for your front squats. Can you do them all unbroken?
For the entire month of June, Saturday workouts are the coach's choice. Today you have Coach Noah's spectacular choice. Enjoy!
21-15-9 reps, for time of:
Front Squat 95/65 lbs
This workout is used by Beyond the Whiteboard to determine your Fitness Level in the Light workout category.
Derek, Coach Jon and Becky do overhead weighted walking lunges for the Heroine WOD White. If you can hold the weight with straight arms, your arms won't get fatigued as quickly.
Are you joining us for the Friday Night Throwdown next Friday night, June 5th? There will not be a regular 5:30pm class. The Throwdown starts at 6pm. All levels of athletes are welcome. A $10 buy-in covers the cash prizes and beer. Amok food truck will be here. Come join us!
Week 2 Wendler Back Squat
then, for Time:
40 Calorie Row
40 (20 each leg) overhead weighted walking lunges 45/35#
80 Double Unders
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!