Join Coach James today to honor USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. CrossFit created Griff on June 9, 2008. 
If you don't want to do Griff, CrossFit Bozeman has invited us all to do the 31 Heroes fundraising workout today at 9am. 
Join Regena for yoga today at 10:30am.  

Today's Workout
Griff
800m run
400m run backwards
800m run
400m run backwards

Coach Jon "likes" this new shoulder mobility Coach James came up with. 
Save the Date: AUGUST 22 is our One Year Anniversary Party! Thank you all for voting on the date. We will have more details to come. You can plan on lawn games like ladder ball, corn hole, Hoover ball, and some others. We'll provide the protein and drinks, we ask that you all bring a side dish to share. Let's have some fun and celebrate a great first year!
Today the 50% off your first purchase with HYLETE promotion expires. HYLETE has great clothing for CrossFit and running. Once you place your first order, you'll get 20% off for life. Yep, 20% off forever! Take advantage of this offer TODAY. 

Today's Workout
Wendler Front Squat Week 1.2
then
3 x 5 min AMRAPs
15 Power Cleans 75/55
15 Shoulder to Overhead 75/55
30 Lateral Jumps
Rest 1 min
10 Power Cleans 95/65
10 Shoulder to Overhead 95/65
30 Lateral Jumps
Rest 2 Min
5 Power Cleans 115/85
5 Shoulder to Overhead 115/85
30 Lateral Jumps
Compare your score to Aug 5, 2014. 

Happy Birthday Siri! We hope your day is full of love, laughter, good food, good times and perhaps some sandbags:-)

Today's Workout
Wendler Front Squat Week 2.2
5 @ 50%, 3 @ 60%, 3 @ 70%, 3@ 80%, max reps @ 90%
then
5 rounds for time of: 
200m Run
5 Sandbag Squats, 60/40 lbs 
10 Push-ups 
15 V-ups

Brian, Coach Heidi and Tammy pick up heavy things. 
All too frequently we have the best of intentions to "get to True Spirit CrossFit & Yoga three times this week," or "eat 5 home cooked Paleo meals this week," or "only drink 3 glasses of wine this week." However, by day 2 we are sitting at home with a glass of red wine and a bar of "good for you" dark chocolate feeling like crap because we "failed." 
You did not fail! You just didn't do the thing you needed to do before the thing. What does that mean?!?  It means you didn't fail, you just didn't put the right sequence of events and choices in order. 
You can do the thing you want to do. You first have to learn how to do the things before the thing. To figure out how to do the thing, first think of the thing, then work backwards to identify all of the things that must happen first. 
See if you can imagine all the steps — each teeny, tiny individual step — you’d have to take to do the thing.
Draw yourself a thing-by-thing map, or try filling in the blanks several times:
“In order to ____, I have to ____.”
For example:
Get to the gym three days per week.

• In order to get to the gym three days per week, I have to stick to a regular routine.
• In order to stick to a regular routine, I have to build that routine and put it on my calendar.
• In order to build that routine and put it on my calendar, I have to figure out how much time I’ll need for each gym trip.
• In order to figure out how much time I’ll need, I have to add up how long it takes me to pack my gym clothes, get to the gym, work out, and get back home.
• In order to put the gym on my calendar, I have to find three slots per week that offer the amount of time I just calculated.

And so on.
You’ll notice that there are a lot of things that have to happen here — things you probably never thought of at first.
Keep it simple; don’t get overwhelmed or try to attack this all at once.
All you have to do is tackle ONE small thing at a time, ideally the earliest, most fundamental step.
For instance, if your goal is getting to the gym, try just getting into the habit of using a calendar to plan your time this week.
During this initial skill-building period, you might not even make it to the gym. That doesn’t matter; you’re working on the calendar thing right now.
Next week, you’ll be able to do the next thing. The following week maybe you do the thing, before the thing, before the thing. You see? It's all about planning. 
Today, if you make it to the gym, the thing you're going to do when you get there is:

Today's Workout
12-9-6 reps for time of: 
Deadlift 315/235 lbs 
Bar Muscle Up
This is a CrossFit mainsite workout from June 21, 2015. 

This blog post is copied from a Precision Nutrition blog. Read the entire blog post here.