0 Comments
Sam, Michàel, and Trevor bust out some pull-ups.
Today our workout is courtesy of CrossFit HQ. This workout is from July 20, 2014 and demonstrates CrossFit's variable training method. Not everyday is a heavy barbell day. Not everyday is a long chipper. Today is a great combination of pushing and pulling, of gymnastics skills and strength. It's also a test of your mental toughness. Join Coach Heidi at 9am for a fantastic class. Why not stay for yoga at 10:30am with Tami? Your shoulders will thank you for it. Today's Workout Record total reps: Max reps shoulder press 135/95 Rest 2 minutes Max reps L-pull-up Rest 2 minutes Max reps shoulder press 115/85 Rest 2 minutes Max reps strict pull-up Rest 2 minutes Max reps shoulder press 95/65 Rest 2 minutes Max reps chest-to-bar pull-up Rest 2 minutes Max reps shoulder press 65/45 Rest 2 minutes Max reps pull-up Tammy has nice high elbows to receive her power cleans. Zach and Bridget are looking strong and focused.
Tomorrow is the Bridger CrossFit Showdown. Have you considered competing in a local CrossFit Competition? It's a great way to test your fitness. If you don't want to compete, why not go down to cheer on our True Spirit competitors? Today's Workout For time: 21 Hang Power Cleans 95/65 lbs 100 m Run 15 Back Squats 95/65 lbs 200 m Run 9 Push Press 95/65 lbs 400 m Run Coach James, Sonja, Laura and Matt going for it on the row!
Have you RSVP's for our One Year Anniversary Party? We sure hope you can make it. The party is at Dr. Phil's house. Family and friends are welcome to attend. We'll have lots of fun games, good food, and good drink. Let's celebrate our first year together! Today's Workout Complete as many rounds as possible in 15 mins of: 15 AbMat Sit-ups 15 Goblet Squats 1.5/1 pood 15 Row (calories)s |
Special EventsRecord your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!
Categories
All
Archives
April 2024
|