Sam, Michàel, and Trevor bust out some pull-ups.
Today our workout is courtesy of CrossFit HQ. This workout is from July 20, 2014 and demonstrates CrossFit's variable training method. Not everyday is a heavy barbell day. Not everyday is a long chipper. Today is a great combination of pushing and pulling, of gymnastics skills and strength. It's also a test of your mental toughness. Join Coach Heidi at 9am for a fantastic class. Why not stay for yoga at 10:30am with Tami? Your shoulders will thank you for it. Today's Workout Record total reps: Max reps shoulder press 135/95 Rest 2 minutes Max reps L-pull-up Rest 2 minutes Max reps shoulder press 115/85 Rest 2 minutes Max reps strict pull-up Rest 2 minutes Max reps shoulder press 95/65 Rest 2 minutes Max reps chest-to-bar pull-up Rest 2 minutes Max reps shoulder press 65/45 Rest 2 minutes Max reps pull-up
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