8/15 Saturday

Sam, Michàel, and Trevor bust out some pull-ups. 
Today our workout is courtesy of CrossFit HQ. This workout is from July 20, 2014 and demonstrates CrossFit's variable training method. Not everyday is a heavy barbell day. Not everyday is a long chipper. Today is a great combination of pushing and pulling, of gymnastics skills and strength. It's also a test of your mental toughness. Join Coach Heidi at 9am for a fantastic class. Why not stay for yoga at 10:30am with Tami? Your shoulders will thank you for it. 

Today's Workout
Record total reps: 
Max reps shoulder press 135/95 
Rest 2 minutes 
Max reps L-pull-up 
Rest 2 minutes 
Max reps shoulder press 115/85 
Rest 2 minutes 
Max reps strict pull-up 
Rest 2 minutes 
Max reps shoulder press 95/65 
Rest 2 minutes 
Max reps chest-to-bar pull-up 
Rest 2 minutes 
Max reps shoulder press 65/45 
Rest 2 minutes 
Max reps pull-up