Tammy has nice high elbows to receive her power cleans. Zach and Bridget are looking strong and focused.
Tomorrow is the Bridger CrossFit Showdown. Have you considered competing in a local CrossFit Competition? It's a great way to test your fitness. If you don't want to compete, why not go down to cheer on our True Spirit competitors?
21 Hang Power Cleans 95/65 lbs
100 m Run
15 Back Squats 95/65 lbs
200 m Run
9 Push Press 95/65 lbs
400 m Run
Record your WOD on Beyond the Whiteboard.
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