Coach James, Sonja, Laura and Matt going for it on the row!
Have you RSVP's for our One Year Anniversary Party? We sure hope you can make it. The party is at Dr. Phil's house. Family and friends are welcome to attend. We'll have lots of fun games, good food, and good drink. Let's celebrate our first year together!
Complete as many rounds as possible in 15 mins of:
15 AbMat Sit-ups
15 Goblet Squats 1.5/1 pood
15 Row (calories)s
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!