The power snatch is a variation of the stanch, one of two Olympic Weightlifting movements. The snatch develops power and speed. You do not need to lift heavy to benefit from this lift. Learning speed and quickness with this lift will transfer to many other athletic and movement pursuits. Have fun!
Today's Workout Buy-In: As many pull-ups as possible in 3 mins or Max effort hold flexed arm hang then, 12-9-6-3 reps, for time of: Power (or split) Snatch 95/65# Burpee This workout is fast and furious. We are working on our speed, power, agility coordination and stamina. Aim to complete this workout in less than 8 minutes. The reps are very low, and the intensity should be very high. Split snatch if you prefer it. Go fast! Do this as prescribed and it counts toward your BTWB Light Fitness Level. Compare to Feb 22, 2015
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Today we have a modified Presidents' Day holiday schedule.
We only have classes at 6am and 10:30am today. The workout is Coach's Choice. Enjoy! The final crew for Marguerita and mimosas at last year's Femme Fatale Grand Finale. We continue our Femme Fatale Week Grand Finale tradition with Marguerita and Mimosas! Thanks to Heather Kahler for sponsoring the mimosas! She still has a few seats remaining for tomorrow's Sprouts Dinner Club. Our Grand Finale workout is one of the the newest "girls" introduced by CrossFit. This Femme is named for a real life woman. But, like so many seductive and alluring women, Marguerita's identity remains an irresistible mystery. All we know of her identity is from this very cryptic message from Bingo on the CrossFit mainsite: How cool is this?! A new “Girl”! Gotta confess, I am always more than a little bit extra excited when I do a “Girl” I know, and this Marguerita chick just ROCKS! Clan bingo is chockablock filled with Marguerita fans, and “Marguerita” is a very cool WOD to boot! We're heading to Bozeman Hot Springs tonight to celebrate Femme Fatale Week. Who's joining us? Post to comments if we'll see you out there and/or if you want to carpool.
Today's Workout Marguerita, she first appeared on the CrossFit mainsite on January 15, 2014. Watch the video demonstration. |
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