Join Coach Jennisse for her first Saturday class! What will she program? Show up at 9am and find out!
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Last year's Intramural Teams had a team photo contest. What will this year's teams do for fun? Today is the first day of the 2017 CrossFit Games Open! The Open is a great test or our mental and physical fitness. We have formed Intramural Teams for the 2017 CrossFit Games Open. Each team competes for points and bragging rights. We will divide up participants evenly amongst two teams. Here's how you can earn points for your team. 1 point - Register for the 2017 CrossFit Games Open 1 point - Use the Open Frame App on your Facebook profile picture 1 point - Complete The Open workout 1 point - Complete The Open workout at the FREE Friday Night Lights event 3 points - Finish in the top 3 Rx'd 3 points - Finish in the top 3 Scaled 2 points - Get a PR or do something for the first time 5 points - Spirit of the Open - awarded at the end of each Friday Night Lights event Here are our 2017 teams:
Today's Workout 2017 CrossFit Games Workout 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs Time cap: 20 minutes VARIATIONS
Happy Birthday Taylor!We hope your special day is filled with good food, good friends and a heavy barbell!
Dara always rows with her feet out of the straps. As a result, she has a terrific and powerful finish. What do you do to become a better rower? Today's workout is equal parts mental and physical toughness. Rowing pieces (that's what we Crew nerds call rowing workouts) and running workouts can make us want to vomit, cry, yell, or just plain quit. Don't worry, your coaches won't bat an eye at anything you do today, except quit. Shane Farmer heads up the CrossFit Rowing specialty training. He has a great website presence through his own Darkhorse Rowing program. He wrote a blog on the mental preparation we should use to make us better rowers. Here's what he says about developing mental toughness on the erg. "Unless you are a competitive rower, rowing is underutilized in your training. It's understandable since it is one of the hardest sports that exist. Rowing requires skill, power, endurance, and pain tolerance, but it also requires concentration, focus, and willpower. No matter what your experience level is, there is no doubt rowing requires mental toughness. Today's Workout
Row 4 x 1000m or, if the weather is nice, Run 4 x 800m Rest no more than 5 mins between efforts. We are working our mid-distance sprints today. These sprints will take around 4 minutes to complete. Take equal rest time so that you can fully recover and recruit your two anaerobic engines for each interval. Your fastest interval counts toward your BTWB Speed Fitness Level. Michaèl looking strong in the split snatch. We are halfway through our New Year Whole Life Challenge. This week's lifestyle challenge is to create a bedtime ritual. The WLC folks think this is an important lifestyle practice because: "Sleep is an extremely important part of our well-being. Often, we don’t get enough. Even if we do, the quality can suffer depending on the day, your mental state, and even your own thoughts about how good a sleeper you are. Today's Workout Olympic Weightlifting Total 3 Attempts to find your Max Effort Snatch Max Effort Clean & Jerk Today's lifts are used to calculate your BTWB Olympic Lifts Fitness Level. Compare to April 6, 2016 New 5:30pm CrossFit Endurance Class Starts Tonight! |
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