The power snatch is a variation of the stanch, one of two Olympic Weightlifting movements. The snatch develops power and speed. You do not need to lift heavy to benefit from this lift. Learning speed and quickness with this lift will transfer to many other athletic and movement pursuits. Have fun!
As many pull-ups as possible in 3 mins
Max effort hold flexed arm hang
12-9-6-3 reps, for time of:
Power (or split) Snatch 95/65#
This workout is fast and furious. We are working on our speed, power, agility coordination and stamina. Aim to complete this workout in less than 8 minutes. The reps are very low, and the intensity should be very high. Split snatch if you prefer it. Go fast!
Do this as prescribed and it counts toward your BTWB Light Fitness Level. Compare to Feb 22, 2015
Record your WOD on Beyond the Whiteboard.
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