Heather channels her strength for Femme Fatale Week.
A Femme Fatale is an irresistible, alluring and seductive woman who leads men into difficult situations. Don't you think that is an appropriate description of the CrossFit "Girl" workouts? They are seductive and alluring and every time we meet them we find ourselves in a difficult situation. This lady's history is a bit blurry. We know she's been around at least since Nov 27, 2007 as that's when CrossFit published a video demo of her. However, if you search for her on the CrossFit Mainsite she is elusive. Perhaps that's part of her allure? Today's Workout She most recently appeared on the CrossFit Mainsite on September 2, 2013.
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Today's Femme Fatale won't annihilate you.
A Femme Fatale is an irresistible, alluring and seductive woman who leads men into difficult situations. Don't you think that is an appropriate description of the CrossFit "Girl" workouts? They are seductive and alluring and every time we meet them we find ourselves in a difficult situation. Today's Femme Fatale is widely believed to be named for this famous CrossFitter, one of Greg Gassman's first CrossFit athletes, an original "Nasty Girl" and fire breather. Today's Workout She was first introduced to the CrossFit community on September 7, 2005. Check out this demo video with Chris Spealler. Who do you think tomorrow's Femme Fatale will be? It may seem hard when you first start, it does get better, please take heart. It matters not how much you lumber, you'll finish the WOD, cause you're a runner.
A Femme Fatale is an irresistible, alluring and seductive woman who leads men into difficult situations. Don't you think that is an appropriate description of the CrossFit "Girl" workouts? They are seductive and alluring and every time we meet them we find ourselves in a difficult situation. Today's Workout She debuted on the CrossFit mainsite on December 11, 2006. This Femme Fatale may be named for one of the original Nasty Girls and the current director of CrossFit Training. You can learn more about her here. Coach Heidi is focused for Femme Fatale Week.
A Femme Fatale is an irresistible, alluring and seductive woman who leads men into difficult situations. Don't you think that is an appropriate description of the CrossFit "Girl" workouts? They are seductive and alluring and every time we meet them we find ourselves in a difficult situation. Every day this week you will meet a different CrossFit Femme Fatale. You may find yourself laying on the ground, gasping for air, wondering the what the heck just happened to you. That is how Coach Glassman found himself after he did today's workout. He was so impressed by the devastating simplicity of this workout, he named it using the same convention that the National Weather Services names hurricanes. In fact, today's workout is named for one of the most powerful hurricanes. There will never again be a hurricane using this name. The damage caused by the storm was so severe that the National Weather Service retired the name. We hope you survive the pain-storm that today's workout is notorious for causing. Today's Workout First made her appearance on the CrossFit main site on November 21, 2004. |
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