Coach James got his first double under a full year after he started CrossFit. Now he can do 100 in 1 minute. How did he get so good? He practiced. Today is a great day! We are doing a classic CrossFit workout that so many of you can do. If you don't, yet, have consistent double unders, you need to practice more. Today's technique video shows some great drills you can do at home or at the gym. Why not come to Goals and Goats every Tuesday and Thursday and put a solid 20 mins toward double under practice?
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Bridget is strong. It's Mobility Monday and Day 3 of our Whole Life Challenge. For the past few weeks I shared the WLC/MovNat mobility videos every Monday. For the next 8 weeks I'll be sharing these WLC/Yoga Tune Up videos. These are great to follow along at home, at work, during Goals and Goats or Open Gym. If you prefer the MovNat mobility, click here. Kids and Silver Fox classes start today!Join Coach James Saturday at 9:00 AM for the Whole Life Challenge workout. Saturday is the first day for our 8 week fall 2017 Whole Life Challenge. The WLC is so much more than a nutrition challenge, it's a lifestyle challenge. A healthy lifestyle is one that includes good nutrition choices, hydration, daily activity, adequate sleep, daily mobility and introspection. That's what you get to practice during the WLC. You can to become the healthy person you know you want to be. How cool is that? Watch the video to learn more about how the 7 healthy habits we practice during the WLC fit together to make the best and healthiest version of you. Want to learn more about how to make healthy choices while still having a life? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to register:
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