Join Coach James Saturday at 9:00 AM for the Whole Life Challenge workout.
Saturday is the first day for our 8 week fall 2017 Whole Life Challenge. The WLC is so much more than a nutrition challenge, it's a lifestyle challenge. A healthy lifestyle is one that includes good nutrition choices, hydration, daily activity, adequate sleep, daily mobility and introspection. That's what you get to practice during the WLC. You can to become the healthy person you know you want to be. How cool is that? Watch the video to learn more about how the 7 healthy habits we practice during the WLC fit together to make the best and healthiest version of you.
Want to learn more about how to make healthy choices while still having a life? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to register:
Record your WOD on Beyond the Whiteboard.
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