1/24 Foodie Friday and SECOND Row'd Royalty Workout

WOOHOOO! It's Friday! Today we are doing our second Row'd Royalty Workout. While everyone in the gym will do the workout, we are especially proud of those of you who are competing officially in Row'd Royalty. Congrats to these terrific rowers for a strong week 1 finish.

Tall Women 
Allison Miles - 14th in age group 
Kerri Strasheim - Top 20 in age group 
Tami McCauley - Top 25 in age group 

Tall Men
Coach James - Top 30 in age group 
Craig Wollard - Top 30 in age group 
Sean Chepulis - Top 50 in age group 
Kael Fry - Top 100 in age group 

Standard Women 
Michelle Helvey - Top 25 in age group 
Meg Segal - 6th in age group 
Linda Rendle  - 6th in age group 

Standard Men
Matt Conner - 11th in age group 

As I mentioned in last week's #foodiefriday post, I am sharing healthier chicken wing recipes for your Super Bowl Sunday festivities. Enjoy this fabulous recipe for grilled chicken wings or drumsticks from Nom Nom Paleo. Click on the image for the recipe. 

Are you doing Femme Fatale Week?
Sign up today! 

We need 24 brave people to commit to Femme Fatale Week. Otherwise, the 6 seductive, alluring and irresistible Femme Fatale workouts will stay home. 

Click Here for The WOD