This video with Mark Bell discusses some very important points of performance for the deadlift. We love to deadlift at our gym, and we want you to do it right! When performed correctly, the deadlift is the single most effective lift at building strength. It is a full body lift, strengthening your trunk, core and legs. Today's deadlift is light, keep the bar close and make sure you have a good set-up for each and every rep.
Today's Workout Complete as many rounds as possible in 8 mins of: 10 Deadlifts 145/105 lbs 20 Lateral Bar Jumps
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Today's workout, Jeremy, with its overhead squats and burpees, can be tough on the wrists and neck. Take some time to try the mobility exercises in today's MWod video to unglue your wrists and neck.
Today's Workout Jeremy For time 21-15-9 Overhead squats 95/65# Burpees Jeremy is a Hero WOD named for this sweet little boy who tragically lost his life July 6, 2006. Join Laura for 9am Yoga today.
Chef HK, Heather Kahler, has another one of her excellent cooking classes this afternoon. She will be teaching us how to make delicious paleo and primal Holiday treats. You don't want to miss this! Email Heather to RSVP. Skip with a big, heavy overhead press!
Happy Birthday Skip! Skip was our second client, and is a proud member of our Founders Club. We are so glad Skip is part of our community. You always make us smile and laugh Skip. Thanks for being you! Today's Workout Skip's Choice! |
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