Today's workout, Jeremy, with its overhead squats and burpees, can be tough on the wrists and neck. Take some time to try the mobility exercises in today's MWod video to unglue your wrists and neck.
Overhead squats 95/65#
Jeremy is a Hero WOD named for this sweet little boy who tragically lost his life July 6, 2006.
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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