Today's workout, Jeremy, with its overhead squats and burpees, can be tough on the wrists and neck. Take some time to try the mobility exercises in today's MWod video to unglue your wrists and neck.
Overhead squats 95/65#
Jeremy is a Hero WOD named for this sweet little boy who tragically lost his life July 6, 2006.
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!