Today's workout, Jeremy, with its overhead squats and burpees, can be tough on the wrists and neck. Take some time to try the mobility exercises in today's MWod video to unglue your wrists and neck.
Overhead squats 95/65#
Jeremy is a Hero WOD named for this sweet little boy who tragically lost his life July 6, 2006.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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