This video with Mark Bell discusses some very important points of performance for the deadlift. We love to deadlift at our gym, and we want you to do it right! When performed correctly, the deadlift is the single most effective lift at building strength. It is a full body lift, strengthening your trunk, core and legs. Today's deadlift is light, keep the bar close and make sure you have a good set-up for each and every rep.
Complete as many rounds as possible in 8 mins of:
10 Deadlifts 145/105 lbs
20 Lateral Bar Jumps
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