Every Monday we focus on mobility. This video shows an excellent set of exercises you can do at the gym or at home. Daily mobility is a good thing!
Today we are finishing our third Wendler cycle. Are you feeling stronger? We will be retesting our strength with the CrossFit total soon. Get ready! Today we are doing 1-arm kettle bell swings. This may be a new movement for you. Be sure to check out this video on performing them properly. Wendler Back Squat Week 3.3 5 reps @ 50% 5 reps @ 65% 3 reps @ 75% 3 reps @ 85% max reps @ 95% For Time: 750m Row 5 min AMRAP 10 1-arm Kettle bell swings 1/0.5 pood 20 goblet squats 750m Row
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The weather forecast is looking good for partner Fight Gone Bad today. Come on down, let's roll up the door and get after a classic CrossFit WOD.
Partner Fight Gone Bad For Reps Wall-ball 20/14 Sumo deadlift high-pull 75/55# Box Jump 20" Push-press 75/55# Row for calories 2 min at each station, one partner works for one minute while the other rests. Switch partners after one minute. Switch stations after two minutes. Fight Gone Bad is a benchmark CrossFit WOD. Do you know the story of its development? Thank you to everyone who attended Guest Days! Let's do it again soon. Cory and Michàel are looking strong with their thrusters. How many thrusters will you and your partner complete today? Good luck!
Partner Jackie For Time and Reps 2000m Row AMRAP Thrusters 43/35# AMRAP Pull-ups One partner rows 500m while the other partner does AMRAP Thrusters 45/35# Switch partners and repeat Then switch partners again and one partner rows while the other does AMRAP pull-ups Switch partners and repeat Guest Days end tomorrow with a bang. Come on down for partner Fight Gone Bad at 9am. |
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