The weather forecast is looking good for partner Fight Gone Bad today. Come on down, let's roll up the door and get after a classic CrossFit WOD.
Partner Fight Gone Bad
Sumo deadlift high-pull 75/55#
Box Jump 20"
Row for calories
2 min at each station, one partner works for one minute while the other rests. Switch partners after one minute. Switch stations after two minutes.
Fight Gone Bad is a benchmark CrossFit WOD. Do you know the story of its development?
Thank you to everyone who attended Guest Days! Let's do it again soon.
Feb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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