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10/18 Fight Gone Bad Saturday

10/17/2014

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The weather forecast is looking good for partner Fight Gone Bad today. Come on down, let's roll up the door and get after a classic CrossFit WOD. 

Partner Fight Gone Bad
For Reps
Wall-ball 20/14
Sumo deadlift high-pull 75/55#
Box Jump 20"
Push-press 75/55#
Row for calories

2 min at each station, one partner works for one minute while the other rests. Switch partners after one minute. Switch stations after two minutes.  

Fight Gone Bad is a benchmark CrossFit WOD. Do you know the story of its development?

Thank you to everyone who attended Guest Days! Let's do it again soon. 
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True Spirit CrossFit & Yoga
Call us: (406) 587-2006
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Text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
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  • Home
  • Get Started
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
    • Our Partners >
      • Next Level Boot Camp
      • Prime Performance and Physio
      • Sprouts Dinner Club
  • Our Programs
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Kids
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card