The weather forecast is looking good for partner Fight Gone Bad today. Come on down, let's roll up the door and get after a classic CrossFit WOD.
Partner Fight Gone Bad For Reps Wall-ball 20/14 Sumo deadlift high-pull 75/55# Box Jump 20" Push-press 75/55# Row for calories 2 min at each station, one partner works for one minute while the other rests. Switch partners after one minute. Switch stations after two minutes. Fight Gone Bad is a benchmark CrossFit WOD. Do you know the story of its development? Thank you to everyone who attended Guest Days! Let's do it again soon.
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