10/18 Fight Gone Bad Saturday

The weather forecast is looking good for partner Fight Gone Bad today. Come on down, let's roll up the door and get after a classic CrossFit WOD. 

Partner Fight Gone Bad
For Reps
Wall-ball 20/14
Sumo deadlift high-pull 75/55#
Box Jump 20"
Push-press 75/55#
Row for calories

2 min at each station, one partner works for one minute while the other rests. Switch partners after one minute. Switch stations after two minutes.  

Fight Gone Bad is a benchmark CrossFit WOD. Do you know the story of its development?

Thank you to everyone who attended Guest Days! Let's do it again soon.