Every Monday we focus on mobility. This video shows an excellent set of exercises you can do at the gym or at home. Daily mobility is a good thing!
Today we are finishing our third Wendler cycle. Are you feeling stronger? We will be retesting our strength with the CrossFit total soon. Get ready!
Today we are doing 1-arm kettle bell swings. This may be a new movement for you. Be sure to check out this video on performing them properly.
Wendler Back Squat Week 3.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
5 min AMRAP
10 1-arm Kettle bell swings 1/0.5 pood
20 goblet squats
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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