Every Monday we focus on mobility. This video shows an excellent set of exercises you can do at the gym or at home. Daily mobility is a good thing!
Today we are finishing our third Wendler cycle. Are you feeling stronger? We will be retesting our strength with the CrossFit total soon. Get ready!
Today we are doing 1-arm kettle bell swings. This may be a new movement for you. Be sure to check out this video on performing them properly.
Wendler Back Squat Week 3.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
5 min AMRAP
10 1-arm Kettle bell swings 1/0.5 pood
20 goblet squats
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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