Every Monday we focus on mobility. This video shows an excellent set of exercises you can do at the gym or at home. Daily mobility is a good thing!
Today we are finishing our third Wendler cycle. Are you feeling stronger? We will be retesting our strength with the CrossFit total soon. Get ready!
Today we are doing 1-arm kettle bell swings. This may be a new movement for you. Be sure to check out this video on performing them properly.
Wendler Back Squat Week 3.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
5 min AMRAP
10 1-arm Kettle bell swings 1/0.5 pood
20 goblet squats
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Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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