Every Monday we focus on mobility. This video shows an excellent set of exercises you can do at the gym or at home. Daily mobility is a good thing!
Today we are finishing our third Wendler cycle. Are you feeling stronger? We will be retesting our strength with the CrossFit total soon. Get ready!
Today we are doing 1-arm kettle bell swings. This may be a new movement for you. Be sure to check out this video on performing them properly.
Wendler Back Squat Week 3.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
5 min AMRAP
10 1-arm Kettle bell swings 1/0.5 pood
20 goblet squats
Nov 11 - 17 Honor Week
Nov 28 - 29 Gym Closed
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!