Remember these? Yep, they're back on the menu! Go lighter than what you used during the Open.
How did your poop journal go last week? Did any of you download a poop app to track your crap? This week's Whole Life Challenge Off-Season Weekly Practice is to STOP PROCRASTINATING! The instructions are simple:
We all procrastinate, pushing our “to-do” lists into the future.
Today's Workout
1 Comment
We have been working on our pistol progressions for nearly four months and so many of you now have pistols. Congratulations! I love seeing so many of you improve. I'm inspired every day by all of you. Thanks for making my job so fantastic!
Today's Workout Gymnastics Pressing Progression then,
Are you strong and mobile enough to pass the MWod test? A daily mobility practice will improve your positions in the gym and reduce pain and injury. What CrossFit positions and movements give you the most trouble?
Today's Workout Gymnastics Pulling Progressions then, Happy Birthday Heather!
We hope your special day is filled with love, laughter and a heavy barbell!
|
Special EventsRecord your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!
Categories
All
Archives
April 2024
|