Remember these? Yep, they're back on the menu! Go lighter than what you used during the Open.
How did your poop journal go last week? Did any of you download a poop app to track your crap?
This week's Whole Life Challenge Off-Season Weekly Practice is to STOP PROCRASTINATING!
The instructions are simple:
We all procrastinate, pushing our “to-do” lists into the future.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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