Remember these? Yep, they're back on the menu! Go lighter than what you used during the Open.
How did your poop journal go last week? Did any of you download a poop app to track your crap?
This week's Whole Life Challenge Off-Season Weekly Practice is to STOP PROCRASTINATING!
The instructions are simple:
We all procrastinate, pushing our “to-do” lists into the future.
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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