It's Mobility Monday and today we're sharing The Movement Fix's "Move every joint everyday" video. This is a great mobility sequence to do everyday when you wake-up, before you work out, after you work out, or before you go to bed.
We know that motion is the lotion that keeps our joints juicy and supple. Move your every joint everyday, your body will thank you. Speaking of thank you - A BIG THANK YOU to all of our Festivus Games volunteers. You all were the glue that held our competition together. Thank you! Today's Workout Gymnastics pressing progressions, then Our Festivus Games Made the KBZK News!
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Remember these? Yep, they're back on the menu! Go lighter than what you used during the Open.
How did your poop journal go last week? Did any of you download a poop app to track your crap? This week's Whole Life Challenge Off-Season Weekly Practice is to STOP PROCRASTINATING! The instructions are simple:
We all procrastinate, pushing our “to-do” lists into the future.
Today's Workout
Are you strong and mobile enough to pass the MWod test? A daily mobility practice will improve your positions in the gym and reduce pain and injury. What CrossFit positions and movements give you the most trouble?
Today's Workout Gymnastics Pulling Progressions then, Happy Birthday Heather!
We hope your special day is filled with love, laughter and a heavy barbell!
Dumbbell snatches are on the menu today! Remember, zip up your coat with that dumbbell.
It's Easter Weekend and many of us will celebrate with a terrific brunch with friends and family Sunday morning. Eggs Benedict and steamed asparagus are a traditional Easter Sunday brunch dish. Today's Foodie Friday recipe is Julia Child's hollandaise sauce. Make it with clarified butter, or ghee, and hollandaise sauce is Paleo! Woohoo! Hollandaise sauce is delicious and surprisingly easy to make. This Julia Child recipe is courtesy of www.food.com. Enjoy!
Ingredients
Today's Workout
Gymnastics Pressing Progressions then, |
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