Dumbbell snatches are on the menu today! Remember, zip up your coat with that dumbbell.
It's Easter Weekend and many of us will celebrate with a terrific brunch with friends and family Sunday morning. Eggs Benedict and steamed asparagus are a traditional Easter Sunday brunch dish. Today's Foodie Friday recipe is Julia Child's hollandaise sauce. Make it with clarified butter, or ghee, and hollandaise sauce is Paleo! Woohoo! Hollandaise sauce is delicious and surprisingly easy to make. This Julia Child recipe is courtesy of www.food.com. Enjoy!
Gymnastics Pressing Progressions
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!